ponedjeljak, 12. siječnja 2026.

Social anxiety is nervous system injury trauma

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Jackdaw
@Jackdaw202
As a therapist I would never underestimate the effects of having a narcissist as a close relative or partner. It can devestate your personality and beliefs about yourself. It can leave you with PTSD. Yesterday I worked with someone who lost her children to a powerful narcissist. It's not a case of being stoic or changing your mindset, it requires action to free yourself. Distance above all is needed if you find yourself locked in with a narcissist, and changing your life to achieve that distance can be an enormous challenge. 
Like all hard things though, it can be done.

The Narcissist Box
@NarcissistBox
Self-isolating for more than a month slows down your healing 👇🏼
When you self-isolate a lot, it deregulates your nervous system more, and you’ll get to a point where you realize that your life has gotten  small and that you crave connection and joy again.
@theworkoutwitch

Elizabeth Shaw - Overcoming Narcissist Abuse.
@CoachElizabethS
What's crazy is a narcissist's ability to mistreat others, then act as if they're the victim.

StrongManGuide
@StrongManGuide
Jan 2
If you feel calmer without them, 
That’s the answer.

Bogus
@Boguswok
Take it personal. At this age people definitely know what they’re doing, trust me

𝓐𝓷𝓭𝔂‬
 ‪@andychester.bsky.social‬
Everything had its meaning

Workplace Mental Health Resources
@Stopworkplacebu
Being disliked by toxic people is the #1 sign you’re winning in life.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
The reason why covert and malignant narcissists get away with their manipulation, is not because they are particularly smart. It’s not because their lies and manipulation tactics are “skilled.” 
It’s because their behavior is so detached from humanity that most people won’t believe they’re doing what they’re actually doing. It’s simply too inhuman.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissists won’t just lie about you, they will say the complete opposite of the truth. You might be one of the hardest workers and they will accuse you of being lazy to everyone they speak to. You might be one of the nicest people and they will accuse you of being mean or being a bully. 
They’re trying to erase the person they feel threatened by with murderous motivation.
Make no mistake, the malignant narcissist wants anyone who threatens their ego dead. That’s their secret fantasy. Yes, they are that depraved.

gabrielle
@legitimatetiger
realizing everything you experience is a projection of your own consciousness and it’s never that serious, you can just say fuck it and decide it no longer controls you

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Many of us try to see the best in people. Narcissists see a mirror darkly version of you that isn’t you at all and they’ll see it so firmly, they’ll try to make it who you are. It’s like they NEED you to be a diminished version of yourself. Over time, we might even start to believe their negative, abusive perspective of us.  And that’s their goal; spiritual murder

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Malignant narcissists will throw their own children under the bus to protect their false public image. They’re more concerned about what random people think of them than their own family. 🧵
Why? Because they exist entirely in their false self which means their sense of self is based entirely on what outside observers perceive them as.
When a person sees them for who they are, that person is deemed a threat to their reality and labeled a non-entity by the narcissist and must be discarded from reality, i.e. smear campaigned, sabotaged, or worse.
Most often this is the people closest to them that must be discarded because it’s the people closest to them who can see what they really are

Tell me no Lies 💔❤️‍🩹➡️❤️🥰🌹💪🏻🚫Narcissists🚫
@lovewins11011
Accountability is a narcissist’s breaking point. Once you challenge their “version” of events or ask for an apology, a narcissist will choose their ego over you every time.

Debby
@BalogunAbass12
Stay away from people who don’t see your efforts but never miss your mistakes.

Thee Aries
@GiftedAsia
Jan 3
Having to walk on eggshells cause the people around you can’t take accountability is a miserable life

Every time we try to establish a new belief, it would be useful if had all the available evidence and the time to make a considered decision. But in much of life we don't have that luxury (no time, evidence). We have to rely on our beliefs to guide our actions.
WILLIAM JAMES, DK

Camp can't fix you because you aren't broken.
WILL & GRACE

Søren Kierkegaard was the first to acknowledge we experience the same anxiety when we realize we have the freedom to make even the most terrifying decisions. "The dizziness of freedom", it increases our self-awareness and sense of personal responsibility.
DK THE PHILOSOPHY BOOK

Libriscent
@libriscent
I don’t understand grown people that do not understand that treating people poorly results in those people not wanting to be around them

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
There’s a terrible moral reversal in narcissistic families: the psychologically healthy person in an otherwise toxic system is the one labeled as “mentally ill.” The person with intact empathy, moral consistency, and reality-testing, is a threat to the narcissist’s facade, so the toxic system has to neutralize them. The easiest way to do that is to pathologize them.
So the family flips reality:
The most psychologically grounded person becomes “the problem.”
Normal reactions to abuse are reframed as mental illness, instability, or defect.
Relentless pressure, gaslighting, and punishment are applied until trauma finally appears—and then that trauma is used as “proof” that the label was correct all along.
Meanwhile, the dishonest, cruel, or morally hollow members are declared “healthy” precisely because they conform to the pathology of the system. Their lack of empathy, denial, and cruelty are treated as normal because they don’t challenge the family’s false narrative.
What makes it especially grotesque is the circular logic:
We abused you because you were “mentally ill,” and the damage we caused now proves you were mentally ill.
This is deeply entrenched character assassination as a control mechanism. The scapegoat isn’t broken; they’re the healthy one who’s been broken down. And the family’s claim to health is not psychological health at all, but successful moral dissociation.


Libriscent
@libriscent
a narcissist wants a relationship where they do whatever they want and you don’t complain. that level of delusion is wild


Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Jan 4
Malignant narcissists thrive on attention. Particularly that of being a victim or a hero. This elevates their irrelevance in society up to quick relevance. 
In order to do this, they must find someone to vilify and they must make themselves out to be a victim. 
They will look for someone they can scapegoat best. 
Who they can vilify. 
Who they can twist things around and make to look like a bad guy. 
This is their handicraft; their true profession. Once they’ve decided to scapegoat somebody, they‘ll take everything they can about this individual, even innocuous harmless behaviors, and make it look offensive. This is the process. 🧵
They’ll look for others they can manipulate into agreeing with them that this designated scapegoat is offensive or dangerous or absive. Some people will be hard to convince, other narcissists will see what the lead narcissist is up to and will be eager to join in on the scapegoating. The bandwagon effect begins.  It becomes organized character assassination: the sacrifice of a scapegoat to satisfy the entitlement of a mob of pathological narcissists.

Debby
@BalogunAbass12
Don't react to shıtty people. Not giving them a reaction when they DESPERATELY seek it, is far more powerful! & they ALWAYS end up looking like a 🤡

Libriscent
@libriscent
People who genuinely like themselves are ruthless with access because solitude is not a punishment to them.

Wealth Director
@wealth_director
People never gossip about how you helped them.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Jan 4
One of the lesser-talked-about effects from spending years in survival mode, all of your energy is conditioned to activate when survival is at stake. You learn to function under threat, urgency, and fear—not desire, curiosity, or choice.
So when the abuse finally ends and you’re in a safe place, the nervous system doesn’t suddenly come back online. It often does the opposite.
You feel empty. Exhausted. Unmotivated.
Tasks that aren’t urgent or survival-linked don’t trigger energy release.
“Wanting” feels unimportant, not because you don’t care, but because wanting was unsafe or irrelevant for so long.

Now your system is relearning how to mobilize without the constant threat.
This isn’t laziness. It’s a predictable outcome of prolonged danger.
If this resonates, know this: your system kept you alive.
Show yourself some understanding — and respect.
You deserve it.


Workplace Mental Health Resources
@Stopworkplacebu
Jan 4
Authentic individuals often irritate toxic people because their genuine nature and refusal to conform expose the insecurities and deceit of the latter. By prioritizing honesty and integrity, authentic individuals challenge the toxic person's facade and manipulation.

KABUGO
@Kabugo_
That friend who asks too many personal questions? He’s not concerned. He’s collecting.

Libriscent
@libriscent
Be cautious of people who get upset at your response to the harm they caused. They hurt you, you react, and then they make you the issue. That’s manipulation.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Just a reminder for every survivor who grew up being abused by narcissistic parents and are now living with trauma or CPTSD: please go easy on yourself.  Everything is harder for you. You’re not lazy, you’re not a “procrastinator.”  You are operating inside a storm of mental turbulence that most people don’t have to fight through. And we’ve been living in this storm for so long that we can forget that it’s still there.  So remember that and be gentle with yourself.  For what you’ve been through, for what you’re still living with, you are doing AMAZING 🙌 📷 📷🙂


𝕁.
@inkedupjayy
Some friendships expire the moment you stop being their therapist.

Debby
@BalogunAbass12
You don't need revenge. People who carry ugliness inside eventually collapse under the weight of their own behavior.


𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉
@Shadaya_Knight
People aren’t really checking up on you. They’re watching how you’re doing compared to them.


Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissists don’t just project their flaws onto other people — they install them. This is projective identification, and it’s one of the most dangerous psychological tactics they use.  1. They can’t tolerate their own flaws Anything that threatens their inflated self-image — envy, deceit, insecurity, cruelty, malicious intent — is impossible for them to admit. So instead of facing it, they shove those traits into someone else.  2. They pick a target who can carry the projection Usually someone empathetic, self-reflective, or vulnerable. Someone who second-guesses themselves. Someone with a history of abuse trauma. Someone who already plays the “peacekeeper” role. 🧵
5. And then the narcissist attacks, devalues, or discards the target Because now, getting rid of you feels like getting rid of their own shame, fear, envy, or cruelty. This is why the narcissist’s rage can feel disproportionate: they’re not fighting you — they’re fighting the part of themselves they refuse to acknowledge. This is also why the abuse feels personal and targeted: because it is.  6. Why they do it Because the narcissist’s entire psychological survival depends on: avoiding shame avoiding self-awareness avoiding responsibility protecting their fantasy self-image They project those inner threats to an external target/person. Destroy the target = destroy the evidence.
7. The tragic result The victim walks away confused, traumatized, and loaded with psychological debris that never belonged to them. The narcissist walks away feeling “clean,” reset, and ready to repeat the cycle with someone new.

Workplace Mental Health Resources
@Stopworkplacebu
If your voice held no power they wouldn't try to silence you.

Camus
@newstart_2024
Ex-FBI agent Joe Navarro on dealing with narcissists:  

They're so toxic they'll harm you physically, mentally, emotionally, physiologically, or financially.  

Your body keeps the score — you'll pay a price just by staying close.  

No pill fixes them. No loyalty. No changing them.  

Get out as soon as you can.  

50-sec clip — powerful warning



Elizabeth Shaw - Overcoming Narcissist Abuse.
@CoachElizabethS
They treat you badly because something is wrong within them, not you. Kind people don't go around destroying others.


Tell me no Lies 💔❤️‍🩹➡️❤️🥰🌹💪🏻🚫Narcissists🚫
@lovewins11011
Abusive controlling types were studied at length in clinical settings by Dr. Lundy Bancroft, 99% did not change even after months/ years of intensive work. 
Brain scans show an abuser’s brain is literally wired differently, they are incapable of feeling empathy. 
I remember this when I wonder if the narcissistic abuser could have changed.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Hyper-consideration of others at your expense is not empathy—it’s conditioning from growing up with narcissist parents.

PHUTI SEMENYA®🇿🇦 ⚖️
@PhutiSemenya14
Jan 9
Abusive people are the nicest in public. They are so kind to everyone except the victims.


levityintx
@levityintx
Charlie Munger said it best,  "Toxic people can hinder someone's path to success, he advised.
"The great lesson of life is get them the hell out of your life — and do it fast," Munger said of toxic people.


The_Narc_Decoder
@NarcDecoder
Narcissists don't want to resolve issues or conflict. They want to win, be right, and be in control. You can't reason with someone who doesn't listen, manipulates, has to be right, think they know it all, is entitled, rages and disrespects, uses fear, threats, bullying, and intimidation, devalues, needs to blame you for everything, is committed to misunderstanding you, and is  emotionally immature.

-

“What the herd hates most is not so much the different opinion itself, but the audacity of the one who dares to think for themselves… something they themselves do not know how to do.”  
- Arthur Schopenhauer

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“I have led a toothless life. A toothless life. I have never bitten into anything. I was waiting. I was reserving myself for later on—and I have just noticed that my teeth have gone.”
— Jean-Paul Sartre


Workplace Mental Health Resources
@Stopworkplacebu
Authentic individuals can sense when someone is a hater no matter how hard they pretend.

KABUGO
@Kabugo_
A narcissist doesn’t destroy bad people... bad people fight back. They hunt the kind ones, the patient ones and those who still explain themselves.


Debby
@BalogunAbass12
We live among dangerous, jealous and evil people with a friendly face.

Camus
@newstart_2024
Dr. Ramani Durvasula unleashes truth on narcissistic abuse:  
“I don't forgive them. I will never forgive them. They took away my safety. How the hell do you forgive that? I don't. And I sleep fine at night.”  
Healing isn’t forced forgiveness — it’s becoming your authentic self, even if that self says “no forgiveness.”  


The_Narc_Decoder
@NarcDecoder
If you expose a Narcissist. They'll attack you from every angle. Online, offline, anywhere they can reach. They'll try to silence you!
Narcissists thrive on control and fear. When their carefully constructed image is threatened, their instinct isn’t reflection, it’s retaliation. They’ll weaponize lies, manipulate situations, and turn allies against you. They want to make you question your reality, your courage.
But here’s the truth, their attacks don’t define you. Every smear, every plot, every attempt to intimidate is a testament to the power of the truth you dared to speak.  
Stand firm. Document. Protect yourself.  
Their chaos is a reflection of their own insecurity  not a reflection of your strength.  
You survived the deception.  
Now survive the backlash and rise stronger than ever before.

Cindy☘️
@Indemosyd
Being smart is a curse.
You see the game, the lies, the patterns but you still have to play dumb to survive

Seán Ono Lennon
@seanonolennon
Too many people I know are getting black pilled. It’s hard to resist the darkness. Stay positive y’all.


Tell me no Lies 💔❤️‍🩹➡️❤️🥰🌹💪🏻🚫Narcissists🚫
@lovewins11011
Call out a narcissist’s asshole behavior and watch how fast the conversation shifts. It’s no longer about what they did but about how you brought it up. Your tone and timing are the problem. Your feelings are the issue. 
🚩Narcs do this to avoid accountability

Sheshn ▪︎ Men's Confidence Mentor
@sheshn94
This is why I don’t even bother with people who are like this.
Just notice, observe, and if I’m gonna communicate I just tell them my own boundaries.
If they argue my boundaries I simply leave

Matthew Coast
@MatthewCoast
People are allowed to delete you off social media, delete your number, and stop spending time with you. They don't owe you an explanation. If they don't like your energy anymore, you're toxic to them now, or you're affecting their mental health, they're allowed to cut you off. Period.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
I can forgive a mistake. I can’t forgive intentional evil. I just can’t

Workplace Mental Health Resources
@Stopworkplacebu
Smear campaigns don’t start because you’re wrong.
They start because you’re right.

Workplace Mental Health Resources
@Stopworkplacebu
Jan 7
Being disliked by mean spirits is a blessing.

Claressa Gwoat Shields
@Claressashields
Jan 7
Please don’t ever trade your authenticity for approval. Let people dislike you.


KABUGO
@Kabugo_
Signs you’re feeding a parasite:
1. They call you selfish when you say “no”.
2. They disappear when you need help.
3. They sulk when you protect your privacy.

The_Narc_Decoder
@NarcDecoder
A narcissist doesn't just shatter your heart, they destroy your confidence, distort your reality, and make you believe you deserved the pain.
They bombard you with affection until you're hooked, then withdraw it leaving you desperate to fix what they broke. Their game. Make you addicted to their approval while they erode your self-worth.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Jan 9
The narcissist doesn’t hate you because you did something wrong or offensive. They hate you because you did something right and it threatens them.

Kharis
@kharis_micheal
Unfortunately there are no benefits to being a good person.

LawrenceDCodes
@LawrenceDCodes
Some of us are wired neurogically in such a way that a flood of dopamine and serotonin washes our brains upon the knowledge we've done something good for someone. That's worth it's weight in gold.

The Wily Survivor
@WilySurvivor
If you've found yourself drinking more around the narcissist, it isn't random. When your nervous system is constantly on edge, anything that brings temporary relief could start to feel necessary.

Godfroy
@g0dfr0y
Yep, those who are not awake, what we could call NPC's, allow for those types of things to happen....

LADE HERSELF
@Thebiglade
Remove that soft spot you got for people because they ain't got none for you


Ron Shillman
@shillman1
I liked it better when I was naive enough to think everyone was empathetic.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissists actually think their ability to lie and manipulate makes them smart and skillful. 
As if being “good” at being abusive is something to be proud of. 
There’s a reason why the rest of us don’t engage in that sort of behavior…and it’s not because we’re stupid


Allie
@allie__voss
I’m begging people to go make friends
Stop setting so many arbitrary “boundaries,” stop discarding people and cutting them off for every difference of opinion or inconvenience, stop staying in, stop prioritizing yourself at the expense of your relationships, GO MAKE FRIENDS

HumanBeingAwkward
@humanbeingawk
one reason you may find yourself exiled from friend groups, a toxic family and even jobs is you naturally outshine the group leader due to being intelligent or attractive, talented, unique, kind, authentic. especially if you embody traits the group leader is pretending to have

Kanye’s Diary
@kanyesdiary2
DON'T overshare just because someone is being nice to you, you idiot.

 

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 Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissists surround themselves with people who don’t question their lies. People who believe everything they tell them. This reinforces their ability to manipulate others- which is the most important thing to them. 
They often curate a circle of enablers—people who are either too naive, too dependent, or too afraid to push back. These individuals serve as reinforcement or validation, constantly affirming the narcissist’s delusions and boosting their fragile ego.
The moment someone starts questioning or exposing their lies, the narcissist sees them as a threat. That’s when the smear campaigns start, or the person gets discarded or gaslighted into submission. The ability to manipulate is their primary form of control—it’s how they feel powerful, significant, and invulnerable.

Maryam
@hell_line0
When a narcissist realizes they can’t control you, their next move is to try to hurt you by controlling the narrative. They twist stories, play the victim, and convince others that you’re the problem, all because they lost control of you. It’s a deliberate attempt to rewrite the truth through manipulation.



Libriscent
@libriscent
So I just learned that victims of narcissistic abuse tend to heavily isolate afterward and holy fuckin shi everything makes sense now.

Queen Muhumuza 👑
@barefacedbadie
i think I heard it referred to as NPD agoraphobia. After being victimized in such an intimate relationship, you quite literally become terrified of everyone

F.O.L
@FutureOpsLabs
After narcissistic abuse, isolation isn’t “withdrawing”, it’s your nervous system trying to feel safe again. You were gaslit, your reality was questioned, your boundaries were crossed, and your energy was constantly extracted. Being around people afterward can feel overwhelming.

Solana
@Solanar0
Isolation isn't just hiding; it’s your nervous system finally choosing safety over performance. After living in a war zone where your reality was constantly attacked, silence becomes a sanctuary. You aren't "antisocial," you're recalibrating your peace in a space where no one can twist your words.

The Wily Survivor
@WilySurvivor
Narcissists overwhelm you on purpose. Too many problems, too many emotions, too many conversations at once. When you’re overloaded, you’re easier to control.

 




Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissistic abuse is psychological violence. 
Don’t believe that?
Here’s the damage long-term gaslighting and narcissistic abuse typically leave behind. 

Cognitive
- Chronic self-doubt (“Am I overreacting?”)
- Second-guessing memories and perceptions
 - Difficulty making decisions without reassurance
 - Mental fog, rumination, looping thoughts
Emotional
 - Persistent anxiety and hypervigilance
 - Shame without a clear source
 - Emotional numbness or shutdown
 - Sudden guilt when asserting needs
Behavioral
 - Over-explaining, over-justifying
 - Apologizing reflexively
 - People-pleasing / fawning
 - Avoidance of conflict at all costs
 - Freezing or dissociating under pressure
Relational
 - Expectation of bad intent from others
 - Trouble trusting kindness
 - Tolerance of boundary violations
 - Feeling responsible for others’ emotions
Identity
 - Eroded sense of self
 - Loss of preferences, opinions, goals
 - Feeling “hollow” or undefined
 - Confusion about what’s normal vs abusive

 - CPTSD symptoms
 - Startle response
 - Somatic symptoms (GI issues, headaches, fatigue)
 - Trauma bonding and grief for the abuser

This isn’t weakness, this is trauma from long term psychological abuse


The_Narc_Decoder
@NarcDecoder
A narcissist can walk away from someone they swear they care about without hesitation. The moment their flawless self image is questioned, they retreat. Call out a lie, ask for accountability, or name their behavior, and they shut down or vanish. Not because you’re wrong, but because truth threatens the fragile identity they’re fighting to preserve. Their ego will always come first even if it means sacrificing every genuine connection they have.

rabbitholebot
@rabbitholebot
Once you realize that the general public is retarded you stop caring about how crazy you look to them.

SwiftieLee 🖤
@SwiftieLee1
Jan 13
A narcissist will let his own house fall apart but be a hero everywhere else. Smiling for strangers, showing up and saving everybody but the people who love him. Behind closed doors? Cold, dismissive, and emotionally abusive. Image over integrity every time.

Libriscent
@libriscent
Victims talk about their pain. Narcissists talk badly about their victim.

Narcissistic Abuse Awareness
@AwareOfTheNarc
Nobody trashes your name louder than the person who fears you’ll tell the truth about them.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
In the narcissist’s mind, they didn’t do anything wrong for lying to you in terrible ways, it was YOUR FAULT for believing them.

Amber Speaks Up
@AmberWoods100
It’s a difficult time to be alive for anyone with a functioning bullshit meter.

blue
@bluewmist
UNPOPULAR OPINION: The less available you are, the more seriously people take you. Yes, even family.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
When a narcissist starts overstepping and you put up a boundary or defend yourself, the narcissist treats your boundary as an attack because any limit on their behavior feels like a threat to their control.
 So they flip it and claim you’re the aggressor.
 Boundaries expose their behavior, so they rewrite the story to hide it and put you on trial instead.

Matthew Coast
@MatthewCoast
Your ex is now ruining someone else's life.
You're safe.

The Wily Survivor
@WilySurvivor
Jan 13
Being accused of things you haven’t done isn’t intuition or insecurity. Chronic false accusations are often projection and they’re a major red flag.

𝕁.
@inkedupjayy
Jan 13
Too much availability kills your VALUE.

Callum Stephen (He/Him)
@AutisticCallum_
The autistic experience of being blamed for a misunderstanding when you communicated clearly and directly while the other person communicated vaguely and indirectly.

6ix★
@_de_6ixstar
sometimes all you need to say is, “Damn, that’s a weird narcistic manipulating piece of shit” and move on.

Sunny Rain
@sunnyrainusa
Jan 13
Two people can hear the same sentence & walk away with 2 different truths

Libriscent
@libriscent
i’m telling you. sometimes you gotta be disrespectful to remind someone how respectful you’ve been.

Ayoze.
@Ayozeszn
Jan 13
Healing is realizing you also hurt people, even if it wasn’t intentional.

OSIRIS ASSAD
@Osirisassad
Once they find out you ain’t stupid now you crazy or weird.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
The narcissist doesn’t hate you because YOU’RE flawed,
they hate you because THEY’RE flawed.

The Narcissist Box
@NarcissistBox
Sociopaths manipulate  others to exploit them for personal gain, often driven by a desire for  power or material benefits. To attain their goals, they may employ  charm, deception, or coercion.?☠️
Narcissists, on the  other hand, manipulate to maintain their grandiose self-image. They seek  admiration and control, employing tactics such as gaslighting and  emotional manipulation to keep others under their influence.

The Narcissist Box
@NarcissistBox
Sociopaths tend to be  more detached and have difficulties forming deep emotional connections.  They may engage in superficial relationships for personal gain or  manipulation.  ?☠️Narcissists, on the other hand, are more invested in relationships, as  they provide a source of validation and admiration. However, these  relationships are often one-sided, with the narcissist expecting  constant attention and admiration from others.

maya
@mayareminders
Abusive people destabilize your life by stripping away your ability to consent (through lies, omissions & withheld information) then reframe the harm using victim-blaming language
 











Elizabeth Shaw - Overcoming Narcissist Abuse.
@CoachElizabethS
Jan 13
Not liking me is fine, but making up lies to destroy my character is pure narcissistic behaviour.

Solyricon
@Solyricon
After you expose your abuser, he may treat the next woman impeccably. Not because he’s changed, but to discredit you.

Elizabeth Shaw - Overcoming Narcissist Abuse.
@CoachElizabethS
Narcissists complain about how hard their life is, while making life as difficult as possible for everyone around them.

Tell me no Lies 💔❤️‍🩹➡️❤️🥰🌹💪🏻🚫Narcissists🚫
@lovewins11011
Sometimes the people we think are wonderful go home to beat their kids, spouse, pets. Sometimes they’re emotionally and verbally abusive. Sometimes sexually abusive. 
People aren’t always who we think they are.

Josh
@JD_Quotes2017
I've never seen a strong and confident person hate on another. It's always the insecure and miserable ones who can't handle someone else's glow.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Don’t be jealous of anyone. You have no idea what they’ve been through or what it cost them to get where they are. They might be deeply unhappy and unable to appreciate what they have. They might be compensating for suffering you’ll never see. Whatever the reason, it isn’t your concern.
Stay focused on your own path. If you’re too focused on other people, you’ll miss the treasures placed along yours. What’s meant for you will come when it’s meant to—no sooner, no later.

The sad truth is that most evil is done by people who never make up their minds to be good or evil.
- Hannah Arendt

Debby
@BalogunAbass12
Be careful, people are pretending.

Dr. Roger McFillin
@DrMcFillin
When millions of people say SSRIs make them feel 'dead inside,' that's not a side effect. That's the primary effect. I'm the only person publicly saying what these drugs actually target. And once you see it, you can't unsee it. Link in comments

‎Wojak Codes
@wojakcodes
so many people don’t realise how much their location controls them.




 Workplace Mental Health Resources
@Stopworkplacebu
The minute a workplace bully starts to think that your life is better than theirs, is when the weird sht begins.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissistic parents often pit siblings against each other through a tactic called triangulation. Instead of encouraging healthy bonds, they create rivalry by casting one child as the “Golden Child” and another as the “Scapegoat.” The Golden Child is praised and rewarded, while the Scapegoat is blamed and criticized—sometimes even recruited siblings will join in the scapegoating. This “divide and conquer” strategy keeps everyone competing for the parent’s approval instead of seeing the parent as the real source of dysfunction.
The result is that siblings who should be allies often become rivals or enemies, leaving the scapegoated child isolated and unsupported. Meanwhile, the parent sits at the center, feeding off the chaos and maintaining control.

Workplace Mental Health Resources
@Stopworkplacebu
Gossips are worse than thieves because they steal another person's dignity, honest reputation, and credibility, which are impossible to restore. So remember this, what comes out of your mouth can't fix the damage done to another person.  If you don't know the truth, stay silent.

Narcissistic Abuse Awareness
@AwareOfTheNarc
Narcissists don’t take accountability. They trigger you, then weaponize your reaction to avoid their own behavior.

Elizabeth Shaw - Overcoming Narcissist Abuse.
@CoachElizabethS
The more you will forgive the
Narcissist, the worse their behavior will get.

Libriscent
@libriscent
your abuser’s trauma does not justify them abusing you.

“Chronic pain, from a Polyvagal perspective, is not simply a signal of injury - it is an expression of a body still in defence.” – Dr. Stephen Porges

Nick Taber
@NickTaber
The mental health industry’s idea of “compassion” is telling people that their suffering is due to individual biological/psychological problems so everyone can ignore the more difficult, often ugly truths.Nick Taber

Workplace Mental Health Resources
@Stopworkplacebu
Jan 18
How do you know if you're an Authentic Energy?
You naturally offend toxic people...
Toxic  people will go to the wildest extremes to shame you and reduce your confidence to compete with you. Meanwhile, you're literally just trying to exist.

Richard Bentall #FBPE @richardbentall.bsky.social
@RichardBentall
Jan 18
Clinical psychologist here. Yes, Trump suffers from a very severe personality disorder and is most likely cognitively impaired.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Narcissists need to pretend you’re a bad person to validate the hatred they feel for envying you, so they don’t look guilty for the way they treated you.

“We do not want to be rich like Americans. Look how greedy they are, even trying to invade their friends. We would not sell ourselves. We know what happened to Indigenous people in Alaska and Native Americans. Their land was taken, and they were not treated well.”
— Greenlandic politician Tillie Martinussen

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
When the narcissist can’t control you, they’ll discard you. 
And to make sure they have no loose ends, they’ll smear campaign you.

—
@graveair
It is genuinely tragic to discover that the only way to live virtuously and remain kind is to ignore most people.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Jan 17
Your life has no value or meaning to a narcissist unless you provide them a service to their ego in some way.


Workplace Mental Health Resources
@Stopworkplacebu
Jan 18
People with high emotional intelligence don't listen to words. They read energies.

mitra
@persianmama111
I think the hardest part of the political climate right now is realizing how many people around me are actually evil. Not stupid. Not misinformed. Just blatantly enjoying and relishing in the suffering of other human beings.

Rumi
@rumilyrics
Normalize never speaking to people again after they disrespected you.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
Abusers are far more motivated to control the narrative than victims are to defend themselves; victims are busy surviving.


Tai Lopez
@tailopez
Albert Einstein was right when he said, "The thing about smart people is they seem weird to dumb people."










 Maryam
@hell_line0
Never argue with a woman who's first bully was her family. She will expose you in ways you never imagined. She's been defending herself from a grown adult since she was a child. You don't stand a chance..

Workplace Mental Health Resources
@Stopworkplacebu
Crazy how minding your own business and doing a fantastic job at work upsets people.

Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩
@Ryan_Daigler
NarcissisticAbuse is covert psychological torture. And I don’t use that word lightly. The goal is to get away with causing as much psychological damage as they can. A victim’s nervous break-down is the abuser’s trophy.









🙊

 

Blog posts:

Do Movies Cause Social Anxiety? ✌ Strong reaction to someone rude ✌ The Agreeableness Theory  ✌Managing Social Anxiety and Toxic Shame ✌ Complex Trauma induce Social Anxiety and Avoidance ✌Navigating through social anxiety ✌ Accepting social anxiety ✌ Social anxiety is Rejection sensitive dysphoria (RSD) ✌ Quiet BPD is social anxiety ✌ Hating social anxiety is an act of self abuse  ✌ High Suggestibility is Social anxiety ✌ Social anxiety is nervous system injury trauma ✌

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