| Surprising places where resentment is hidden: |
counter it with deep forgiveness: |
| Expectations, expecting, entitlement |
humility, humble |
| Self harm, self hate, need to dissapear |
other people are ill, incompetent |
| Need to defend myself, feeling important, embarrassed if someone watch and comments |
irritability is ego centric, not intelligent and sign of tunnel vision. Instead: humility, being humble |
Need to control other people
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we can't control others, it is cognitive distortion
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Feeling nausea, toxic, disgust when I am forced to withstand, tolerate obnoxious behavior from others as learned from childhood
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not to self-censor, can walk away if dangerous, can stay if it is imagined, alarm and alert, stay and check whether others are dangerous, really
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