experienced a stressful situation repeatedly. They come to believe that they are unable to control or change the situation, so they do not try — even when opportunities for change become available.
https://www.medicalnewstoday.com
discontinuing attempts to escape or avoid the aversive stimulus, even when such alternatives are unambiguously presented.
Over the past few decades, neuroscience has provided insight into learned helplessness and shown that the original theory actually had it backwards: the brain's default state is to assume that control is not present, and the presence of "helpfulness" is what is actually learned
In humans, learned helplessness is related to the concept of self-efficacy
https://en.wikipedia.org/wiki/Learned_helplessness
three main features: a passive response to trauma, not believing that trauma can be controlled, and stress
learned optimism: By explaining events to ourselves in a constructive manner and developing a positive internal dialogue, people can break free from a cycle of helplessness.
https://www.psychologytoday.com/intl/basics/learned-helplessness
Fact, TWITTER: Whatever you do, never run back to what broke you.
Fact, TWITTER: The less people know, the more they think they know. This is known as the Dunning-Kruger effect.
Nema komentara:
Objavi komentar