1.3.2021
The reason these people are toxic is because they dislike something about themselves, or their own life and they just projecting that negativity onto those around them without really being aware of the harm they're bringing.
YT Improvement Pill
2.3.2021
Comet Leonard (C/2021 A1) may be bright enough to see without a telescope in December 2021.
https://www.space.com/newfound-comet-leonard-visible-2021
After trauma, some people experience flashbacks, hypervigilance, anxiety, and depression - these are the symptoms of PTSD. Recalling the trauma will trigger a "fight or flight" response, unlike ordinary memories.
PTSD
DK How the body works
Exposure: The only cure is to show sufferers that the object of their fear isn't harmful.
Cured: When nothing bad happens, their emotions may subside, and their bodies will learn not to fear that stimulus.
Phobias
DK How the body works
3.3.2021
Inkscape software is great for digitalizing sketches.
Why not treat people better while they are alive, not when they are dead?
IMDb User Reviews by MarieGabrielle
https://www.imdb.com/title/tt0088115/?ref_=nv_sr_srsg_0
People who criticize you, judge you, they are not happy. When they see you do better it brings them sense of fear "I could have done that too." When you hit that level of understanding there is no escape route,they respond with hate.
YT Professor GoodFeels
Rather than fighting back immediately let's learn how to speak their language. Speaking their language is crucial.
It comes down to empathy, understand effort, giving example, art of ignoring, opting out.
YT Armani Talks
5.3.2021
I love '80s revival trending.
Purple Disco Machine, Sophie and the Giants - Hypnotized
Brain develops thinking patterns, defensive thoughts in order to avoid person deal with emotional pain.
Cognitive reframe: parents were not processing and dealing with their emotions properly which lead to destructive and maladaptive behaviours
YT Goldberg
6.3.2021
Your concept of ys is built up from narrative we have from our experiences, mass collection of narratives you constructed out of experiences, it is layer atop of layer, layers of narrative. Getting to deepest ones are the most influential.
YT Tom Bilyeu
7.3.2021
- My brother would have tipped you anyway, he's very generous, always has been.
- Not after this he won't be. After they give him that juice he'll be a perfectly normal human being. You know what SOB they are.
film HARVEY (1996)
Oxford Vs Cambridge University Rugby Match
People with issues will try to put their poison on you. They are not bad people, they are just hurting. You don't overcome evil with evil, but good. Stay in peace.
JOEL OSTEEN
8.3.2021
Another amazing entry from Sanremo 2021,
Colapesce e Dimartino - 'Musica leggerissima'
They have their own dance routine, with hands, it's very catchy.
Sanremo 2021 song that I liked the most;
Malika Ayane with 'Ti piaci così'
9.3.2021
These are opinions, not facts. No one of us knows what really goes on behind the closed doors.
Trisha Goddard
Think of inner critic as a child trying to communicate something without being conscious of what it needs. You're the parent who has to decipher the meaning. To do this, you have to engage with the critic, not trying to zap it away.
YT Dr. Zwig
Your critic is your crucible. The field in which you have the opportunity to awaken and become more aware and whole person. It is unconscious energy, it doesn't know what it wants, it is simply driven to irritate you, it needs you to process it.
Dr. Zwig
You discover critic is not only bad. It starts like that to get your attention, aim is to get you grow.
Sometimes it judges you being certain way, while in fact it wants you to be more in that way.
YT Dr. Zwig
Basically you can't win as long as the inner critic is play, as long as it is the one in charge of being the judge of your plan. Realize this voice undermines your plan.
YT Dr David Maloney Psychotherapy
10.3.2021
They frame their observations as open to critique. They prize truth over ego.
At the pulsing core of intelligence is the ability to simplify complex problems and solve them
Five Signs of a Highly Intelligent Person
https://medium.com/mind-cafe/five-signs-of-a-highly-intelligent-person-915cfe16bd1a
Don't Hassel The Hoff!
Advertisers exploit our cognitive distortions to tell us their product will make our lives easier. The only way to correct these situations is to learn how to think critically and recognize cognitive distortions are used to manipulate us.
13.3.2021
For social anxiety folks, no one has told us we actually operate from "safe mode" similar to Windows. We don't understand why we have low resolution as oppose to the others. It's time to re-boot, restart our system and start up our life in the normal mode.
https://77ranko.blogspot.com/2021/03/managing-social-anxiety-and-toxic-shame.html
Managing social anxiety would be knowing we get triggered by small, slight, innocuous, almost unimportant reactions and behaviour from others. Social anxiety is signal for our immediate firefighting task to get us back to action ASAP instead of avoidance.
14.3.2021
I don't need you to worry for me 'cause I'm alright
I don't want you to tell me it's time to come home
I don't care what you say anymore this is my life
Go ahead with your own life leave me alone
Bosom buddies.
Drama queens violate the primary rule of good relationship – balance of give and take. The person you have failed to please hundred times before.
Remember you are not problem, you are manipulated to feel bad about yourself.
How To Ignore People
Things that you are familiar with are not working for you. Start making different decisions, new environments. Everything in your life needs to change. You are in rot because you are familiar.
YT Order of Man
Changing Your Trajectory
Why are we getting offended? What's the root of this? Accept the truth,reject the nonsense. If someone offends you ask yourself if thing you feel offended by is the truth or nonsense.
How NOT to Get Offended(Stoic Wisdom for a Thicker Skin)
YT Einzelgänger
In come cases it is perfectly fine to offend someone if that leads to a good cause.
A group can use their intolerance to ridicule unpopular opinions to silent people. For the sole person to hurt people and claim you did morally right is ethical rudeness.
That's the theme: live life for yourself, whatever you have to do. If you live for others, you will have no sense of fulfillment, and neither should those you live for.
IMDb forum on "The Hours" (2002)
An interactive proof is a kind of logical interrogation method that models computation as the exchange of messages between two parties. By asking the right questions and pitting your subjects against each other you can catch them in a lie.
YT Quanta Mag
In 1935 Alan Turing identified a problem computers would never be able to solve. Computers usually operate based on inputs and outputs but sometimes they can get stuck in infinite loops. Touring called it the Halting problem.
2020's Biggest Breakthroughs
The battle is taking place in our thinking. It's just a part of your 10 minutes of turbulence. It's not going to last. It may be chaotic, it feel stressful, but it's going to calm down. There's going to be an “after this” for you.
JOEL OSTEEN
15.3.2021
I just wish I could have told him in the living years
We all talk a different language
Talking in defense
Say it loud, say it clear
Mike + The Mechanics - The Living Years
I believe our souls choose and decide where it will be born and why. So it made no sense to me why I'd chose this state and it seemed to me I got lost. I find out mine actually chose to be with my mother well before I was born. It makes sense now, but it is too late to tell her..
16.3.2021
And if you didn't exist
I think I would find
The secret of life, the reason why
Simply to create you
And to look upon you
Joe Dassin - Et si tu n'existais pas
17.3.2021
The Only People are not ruthless or self-serving; they don't think they are better than you or anybody else - they just don't think you exist. They are perfectly agreeable if you ask them to show a bit of consideration, but it will never occur to them otherwise.
bastian
uni-essen
Hits me at full speed, feel like I can't breathe
And nobody knows this pain inside me
My world is crumbling, I should never have let you go
Freya Ridings - Lost Without You
I didn't want to hear it then, but I'm not ashamed to say it now
Every little thing you said and did was right for me
Spice Girls - Mama
See fear as a gate that you simply have to pass through in order to get to the wider fields beyond.
YT Gabriela Blandy
as heard on ClassicNL, 12.3.2021 few minutes after 6pm,
Ludovico Einaudi
Berlin Song
18.3.2021
When you think of boundaries as barriers, what you end up doing is you actually pull back, it separates you from connection, with other people. That is not what boundary is at all.
YT Christina Lopes, DPT, MPH
There are children who just can't deny that they are frightened, or that they are recognizing that something is wrong.
This person is suppose to show you are enough. That allows you to find your identity
YT Lisa A. Romano Breakthrough Life Coach Inc.
If you scratch a coward, you will find a tyrant. Every coward is his hiding inner tyrant.
YT Elliott Hulse
19.3.2021
In Why Zebras Don’t Get Ulcers neurobiologist Robert Sapolsky claims animals shake off the stress and get right back to living in the moment.
Humans lose this skill as they age due to being told not to act like a cry baby or told to stop being so dramatic
What is f***d is we as humans have been conditioned to grin and deal. We pretend nothing bothers us. You know, show the world how strong you are.
This is unnatural and is said to trap the stress in our bodies.
https://www.brianatheroux.com/post/2019/07/08/what-to-do-about-trauma-sabotaging-your-diet
Most people walk around unconscious, they never question why and how they are behaving and operating the way they do. They never question it, most people don't their entire lives.
The goal is to evolve in this life.
YT Briana Theroux
Because I care about you, but it doesn't come like that. They think you are judging them. Ego likes to portray them as villain and yourself as victim.
Pause, take moment, reflect and try to react from higher self rather than ego.
Rudeness explained
Even if some person believes in something that is blatantly wrong, , its not your position to think they are less than human because they don't want to acknowledge that truth.
Everyone holds beliefs, no one person is better than the other because of it.
If you expect someone else to know what your boundary is, it is setting yourself up for failure. It is up to you to express it. In relationship you should not super impose boundaries.
YT Briana Theroux
We are all like the characters in '3rd rock..' sit-com, alike aliens that are learning our own identity and environment. Learning people in our family for who they are really and getting used to them.
In sit-com, aliens had crash-course of what we are doing unconsciously all life
It is very important that your reaction to be appropriate for the situation. Lot of guys don't know what appropriate reaction to situation is. They just got extremely reactive, their reaction was way overblown for the situation.
YT PlayingWithFire
They are afraid of speaking up authentically, because they are not used doing it.
How to Deal with Annoying People
YT vagabondsteve
20.3.2021
Viva forever, I'll be waiting
Everlasting, like the sun
Live forever, for the moment
Ever searching for the one
We need to learn to express yourself calmly and responsibly rather than in a reactive way.
It's not about becoming this grizzly, screaming, yelling, losing cool, make person small. It's about recognizing I have right of expressing myself in this situation.
"The forces of light and dark are basically equal at this moment on Earth."
https://www.space.com/vernal-equinox-2021-spring-arrival-equal-day-night
'those who are seeing 11:11 on a clock often claim it as an auspicious sign or signaling a spirit presence'
I am not my thoughts but in order to gain control over my thoughts I have to learn to look within.
As you observe thought, you are detaching from the thought.
YT Lisa A. Romano Breakthrough Life Coach Inc.
21.3.2021
Allow yourself to feel whatever you're feeling.
Could you let it go?
Would you let it go?
When?
Repeat until you feel lighter, happier, freer.
Sedona Method
23.3.2021
'Cause in the end, we all know what we've done.
film FLATLINERS (1990)
If we are being prepared here on Earth for an after-life, than we can use life as training ground to become better people and make smarter, more intelligent decisions than those that we would make otherwise, on auto-pilot.
https://77ranko.blogspot.com/2021/03/managing-social-anxiety-and-toxic-shame.html
What we feel as fears, anxiety, panic, uncomfortable sensations and intrusive thoughts are actually ability to hear stage whisperers behind the scene of what appears to us as everyday life.
Social anxiety displays the same type of behaviour as seen in quantum particles during Double Split experiment. We act differently when we are observed.
24.3.2021
Emotional abusers are expertise, know-it-all, they 'have to be right' is smoke screen how they ego is fragile, how much they are filled with shame and how afraid they are of someone pulling the curtain back and seeing who's really there.
YT Dr. R. Shaler
We all have potential to fall in pattern to predict what will happen next based on what happened before. Sometimes is it useful. Often times though, unconsciously used, is extremely detrimental.
YT Get More Confidence
25.3.2021
X-Files Season 10 Episode 6:
'As a mysterious and fatal pandemic sweeps across the USA and other parts of the globe...'
Air date: February 22, 2016
26.3.2021
There is nothing wrong with you the way you are. You are inherently worthy, nothing to change or do differently. I have self worth doesn't matter from getting praise or doing wrong.
YT Intentional Breath Yoga
27.3.2021
How would that life know it was a simulation? The background people wouldn't be fully rendered.
The X Files S11 E02
Beautiful music on classicnl radio:
Maxence Cyrin - Endless Poetry
29.3.2021
Most people want you to talk, see your personality come out. Are they going to agree and like you? – not always. You're not doing yourself and other people any favors by holding back your personality.
YT Teroy Self Help Journey
You'll never have the level of security in relationship with your friends with high quality people, high quality friendships or relationships if you are projecting your insecurities on people.
YT Alpha Male Mindset
30.3.2021
Toxic shame can obliterate your self-esteem in the blink of an eye. In an emotional flashback you can regress instantly into feeling and thinking that you are as worthless and contemptible, fatally flawed.
Complex PTSD: From Surviving to Thriving
Pete Walker
31.3.2021
It is crucial for deeper level recovery that we learn that feelings of fear, shame and guilt are sometimes signs that we have said or done the right thing. They are emotional flashbacks to how we were traumatized for trying to claim normal human privileges.
Complex PTSD
P. Walker
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