The heart is deceitful above all things and beyond cure. Who can understand it?
Jeremiah 17:9
| One event will last forever. (depression, cognitive distortion generalization) |
school? | enjoy while it last, it has end |
| Imagine someone is watching me, see what's wrong, think and mock me (social anxiety) |
from childhood bullying, over-critical parent | delusions, no one cares |
| Beating the dead horse (rumination) |
overbearing parent | stop it |
| I must react to perceived injustice, breaking the rules that are not mine by some clutz (karen mode, hysteric) |
? | calm down, i am over-reacting |
| I must hurry in situation without time stamp-in store, at the road, observe others and join in hysteria | toxic locals | slow down, take time |
| hidden desire to correct people |
critical parent | either ignore or do it in polite, gentle way |
| being seen doing mistake |
toxic shame | |
| other people opinion influence my actions |
social anxiety | focus on my task |
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