Dualism examples - or gaslighting/correcting the negative
Double binding means whatever you choose to do, someone will say the opposite and perhaps persuade you off from your right/righteous path, by listening to their false opinion/ belief that is right for them, their persona and karma but it is road to hell.
someone criticize, accuse you as way to correct yourself so I should listen to them |
trying to manipulate you for their goal |
thinking for yourself |
ask others for questions since I do not know all |
negative thoughts interrupting |
ocd intrusive thoughts |
filtering good and bad |
keep repeating, not giving up easily |
anticipation of an event more stressful than event |
expect, plan, trip being more fun than destination |
openly talk what bothers me = karen, ego-centric |
not being open=codependency, afraid of reaction when talking openly |
desire to change others, being authentic, speak up, express myself not to block my energy, as suggested |
suggestion is not always and in all situations. people can't be changed. trying to change someone is manipulation and control of others |
I must not give up, I must keep trying again |
Sunk cost fallacy |
Being told I am stubborn |
Not being suggestible, not being yes man |
"No one likes to be made to appear foolish or to be corrected in front of others - and of course this is just what the aggressive person does." |
Being authentic, communicate without any resentment, grudge or pouting |
Ignore it, ignore them (well meaning advice but it is paradox) |
Ignoring signals our brain to produce intrusive thoughts, later anxiety. Ignoring something brain interprets as danger - thus producing more of it to not ignore. |
Confidence - trying to be confident, by overcompensating, proud prodding, accumulating, showing off, competence and perfectionism |
Paradox - more I accept my mistakes, errors, slights, everything shameful, anything I cannot change equals to more confidence and feeling confident |
speaking exactly what he thinks, find faults with everything - gives impression of strong, aggressive, alpha male |
whiner, insecure |
being coward - as label/ judging person by default, core shaming |
being interdependent and choose "coward" aspects for the sake of peace |
I want quick fix, one solution to handle all problems (easier, lazier way out), Aristotelian step-by-step instructions, labelling |
taking all things in consideration, avoid copy-paste mentality, employ fuzzy logic |
Victimhood, manipulation |
Emotional wounds that others cannot see |
Need to respect myself through scorning my faults |
Respect is paradox-it means we are being ok with faults (something that is not respectful) |
When your measurement of 'good enough' is based on external factors such as what others think, feel and do=more important than what i think, feel and do=low confidence, codependency, inferiority |
cognitive dissonance - facing unknown area that others are describing I interpret as personal attack, being humble and modest instead of aggression proving wrong, ask instead of shut up, discuss instead yell |
Pouting, take things too personally, being too sensitive |
Someone toxic shaming - ad hominem, attacking person and characteristics that cannot be changed, being cruel, going overboard |
Someone holding on to anger as a way to show others off, not considering others impact of it |
This is true victimhood and manipulation. |
Explanation that speaking openly is not hypocrisy even if it hurt someone |
Lacking consideration for others, sociopathy Exploiting quiet ones by fear for their own goals |
'Being able to instantly respond with sarcasm within seconds of a stupid question is a sign of a healthy brain.' |
'How sarcasm can be a sign of a personality disorder' |
Being quiet and less words is encouraged |
Without repeating our ideas and concepts other people are left with blank spaces and they'll fill it up with their own illusions and delusions, they'll produce half and wrong definitions |
People judging, criticizing, shoulding how one ought be, appear and act |
You have to know who you are and be ok with how you show up in the world |
The Dunning–Kruger effect and ancient greek philosophers value silence over talkative seen as boasting and mindless chatter |
constantly present misunderstandings and miscommunication forces you to talk, silence enforces wrong views and misjudgements |
need to react to someone as act of caring and help |
There is work for inner child trauma survivor not letting them be responsible for everyone's emotional experiences |
Hypervigilance being source of tension and inability to be calm |
Hypervigilance help pick cues that other usually miss. |
Panic attacks |
Triggers/flashbacks |
Don't react to narcissist, not giving them power by reacting to them |
Until you are courageous enough to value yourself enough to fight for yourself, nobody will stand up for you, people will keep treating you what you accept |
ignore toxic people, gray rock, not to give them energy |
You never walk away. They know they can keep coming back, you let them. You hard to tell people to stuff it. If you don't tell them that you want them to stop walking over you |
Not to react to toxic people, being gray rock, ignore them as the most intelligent response (by Einstein) |
This being silent when someone is rude caused me personally a lot of stress - avoidance, cognitive distortions, people pleasing, pushover and giving up from goals, dreams, risks and trying new things |
to express yourself, not to censor ys |
making excessive rules, controlling people, controlling with mood, expectation |
do not state the obvious - it is annoying, 'it is hot' |
speak out elephant in the room-not talk: censorship |
not people please - being authentic, speaking my mind, saying no, engage in conflict |
being able to see multiple dimensions, more angles, including lies, irrationality, madness |
What you fight you make stronger. |
The longer your fight, the stronger you become |
cool people are not scared, they are strong |
cool people are people pleasers, approval addicts |
inner intuition is powerful, I should listen |
Our thoughts lie to us, we shouldn't always believe what we think |
you can't control thoughts, and I put judgement, requirements and expectations on them | worries as quick signal there is something to fix or pay attention |
you don't need to explain anyone the way you live, if someone judge, don't engage, don't explain |
life is designed in such way to constantly ask for help |
you never know what is going on in someone's life, use empathy to try understand instead of using hate |
ideologist - someone who repeats what someone said, never tested in reality. empathy does not exist in them, they see you as object |
assume everyone has good intentions |
some people can't be saved because they choose not to be saved, you waste your life on those people |
trauma makes me over-react and I fear panic symptoms-view it as triggers and hypervigilance |
Panic symptoms are natural, stimuli process, being highly sensitive-view it as neutral |
accept and validate myself, so that i trust myself |
thought fusion, thoughts lie, anxiety lie |
I have to be open, friendly, accepting, see irritations as imaginary fears |
Without block, ignore, preferences I am not forming my persona - I'd be NPC Wojak |
I have to set boundaries, by criticizing and being honest |
Being strong is I lift other people, else is crab mentality |
Not having mind of his own, not able to say no |
Value harmony, compromise |
egocentrism is low iq |
remove egocentrism and it is weak, lead to fawn |
typo is sign of disrespect of people who read what I write, sign of my laziness and inadequacy |
If I allow typo I will allow myself to be authentic, and also care-free, without perfectionism mania and hypervigilance anxiety and thus I allow others to feel safe in expressing themselves as being authentic |
Milgram experiment, dangers of groupthink and herd mentality |
Common sense, majority knows the best |
Social anxiety stigmatized and pathologized as over-reaction, skills must be learned |
You cannot teach robot simple tasks, vague decision requires more than logic and input |
Weakness is fundamental to be open to unknown, being vulnerable is required to beat toxic shame |
Weakness is bad due to no boudaries |
You must warn and criticize mistakes, if you shut up others will exploit you, take it as green light to continue abuse |
Criticizing is doing damage, especially when in stage of learning - it leads to herd mentality, groupthink and lack of initiative and independent thinking |
If you get advice, insight, idea for free you will ignore it or forget about it, since it seems worthless and anyone can get it so it has no perceived value |
If you pay the same advice very expensively and-or it is stated by authority or approved by group - you will consider it and stick to it |
Tolerate people distrust you, misunderstood you, being too much for them - they may be irritated but I will be pushover if I always go along with demands |
If I ignore warnings from people, I will be labelled as pushy, arrogant, narcissistic. In order to form relationship I have to show that I listen to them and have diplomatic skills with them -agree and obey |
If I don't say something I will be labelled as pushover, weak and without character |
If I state my true opinion - there will always be someone who will hate it and label me as trash |
If someone is aggressive, I must react or I will let them show it is ok to treat others like that |
If I react I am alarmist, victim, over-sensitive, take things personally |
Criticism, nitpicking |
Feedback, peer review |
Not see wood for a tree- it's good to see big picture |
Sometimes it's good to see individual instead of group as scary entity, that everybody's hating me |
If I speak my mind I'll be labeled as egocentric, narcissistic, self aborbed |
If I quote other people what I find relating to my thoughts, I will be labeled as copier, fake, follower, sheep |
If I say something I will be pushy, arrogant, annoy |
If I stay silent I will be manipulative, sneaky, agenda |
action is healthy |
action can lead to misalignment |
spoiled brat, narcissistic so be kind and nice |
anger creates boundaries and identity |
get rid of toxic people immediately to heal |
make one mistake and you are rejected |
amygdala is responsible for fears and panic |
if we remove amygdala, there would be no empathy |
I must be strong and express my anger |
people talk behind back that's fact. I am seeking validation if I care what they say |
I must see pureocd as weird |
brain is programmed through abuse, brain runs program, outside of my control |
feeling hijacks your decision, behavioural activation override immobility |
accept your feelings, pathologizing feelings lead to toxic shame |
ruminate, pureOCD is bad |
become investigator, sherlock holmes in order to solve mystery, puzzle |
solve puzzle in order to learn |
narcissists throw puzzles based on their fantasy world in order to gaslight victim with double binds |
speak boldly and confidently aggressive how it is, find faults and protest, make noise |
being whiner, signals being insecure |
cognitive distance can reduce your distress, that knowledge leads to power |
self abroption paradox |
expression reaction to irritation to dislike is sign of low self worth |
i must show my self worth by dislike, if i don't i'll ruin self worth and give power to toxic shame |
cbt tells expose, interact to deal with social anxiety |
narcissist use love bomb, charm, instrusive-as little interaction as possible, give no personal data |
gossip is wrong |
getting informed is part of self-advocacy |
I must be good and nice always, not showing I care means I am evil |
trying to control outcomes is codependency |
avoidance - is avpd, disorder, must expose, erp to be healthy and avoid isolation, disorder |
no contact with toxic, abusive person |
pureOCD, intrusive thoughts, shift focus from them in order to be healthy without obsessions |
figuring out to recognize toxic person, abuse, and find ways to retort and learn from abuse to defend |
fawning |
satyagraha - firmly loving the oppressor, Gandhi |
set boundaries |
domino effect and butterfly effect, boomerang effect |
warn and alarm, be open causes butterfly effect root of evil |
ignore the fools, silent and suppressed resentment root of illness |
you can't control some things, you can't control people |
learned helplessness |
Repetition is ritual, routine = OCD |
Repetition ReWires the brain so TINY intervals of repetition (aka Consistency) helps us heal. |
be in the now, present moment, anxiety is past and future |
being in now is shortsighted, I react without plan, this leads to fast decisions based on triggers - which leads to control my future from someone else agenda |
we can't control others, fallacy of control, controlling self is toxic shame and not confidence |
Control your emotions, it only take seconds to destroy everything you worked hard for |
what you are not changing, you are choosing |
fallacy of control |
freezing, being frozen with fear, paralyzed |
patience, being patient |
anhedonia inability to feel pleasure |
to be stoic, strong, ignore negativity |
Isolation is bad for health phy and psy |
Avoid people who lower your vibe. |
Episodic foresight mentally simulate situations and outcomes |
not having long term plan is psychopathy |
mentally simulate situations and outcomes is healthy |
mentally simulate situations and outcomes is overthinking and PureOCD, CBT's cognitive distortion |
authentic person is trying to do is draw boundary against unhealthy people |
social anxiety from CBT point of view, being hallucination |
inhibition is disorder |
disinhibition is disorder |
blaming the world |
discovering narc abuse which is always hidden |
remain calm is power |
dissociation is mental sickness |
analysis wear away feelings - Mill |
analysis is overthinking is OCD worry |
one calms grief by recounting it - Corneille |
worry is ocd sickness |
When people cease to complain they cease to think - Napoleon |
complaining is negative disconnecting habit - Glasser |
to be free means to be lacking constitutive identity (Ortega) |
DSM personality disorder |
the future is better dealt with assumptions than forecasts, Ackoff |
cognitive distortions worry is wrong |
any label for any guilty action, mistake, error is an embarrassment |
that is assertiveness, being assertive |
insulting someone |
protesting against the unfair system |
lazy |
panicked stricken by fear |
Complaining is covert narcissism, entitlement, being Karen, it pushes people away |
Narcissists disobeying rules propel you to complain and fix after them to clean and avoid harm to 3rd party |
"We don’t have to agree on everything in order to be friends." |
"Red Flags are no longer Red Flags for me, they are Dealbreakers." |
"If you were unable to be hypnotized, you would also be unable to focus your attention long enough to perform your job, read a book, or carry on a coherent conversation for more than a few minutes. You naturally enter hypnosis every day of your life" |
"ADHD is disorder where there is lack of focus and attention" |
OCD |
Palinoia - the compulsion to repeat things till they are perfect |
borderline meltdown |
INFJ intimidating to others and destroying fake people |
being too afraid of making mistakes is mistake is victim mentality being helpless |
making mistake and being labeled as without empathy and lazy and punished for mistake |
be interested in people listener ask question |
being socially anxious afraid of people and zoomed onto them for sign of danger |
boundaries are important keep people at bay |
Michelangelo phenomena |
fake mask social |
infj chatty persona with small social battery |
fe infj to make other people feel good |
people pleasing fawning |
borderline behavior of noticing what is wrong being sickness and abnormality |
infj personality where we advocate for rights |
macho, defensive boundaries, walls, cancel culture |
One of the signs of intelligence is to be able to accept the facts without being offended. |
let others be right, me as peacemaker |
fawning people pleaser, being pushover |
being private |
having secrets |
No contact |
silent treatment or passive aggression and withholding. |
in-group bias |
spotlight effect |
ethnocentrism |
spotlight effect |
ocd pureocd intrusive thoughts |
introject, especially abusive power dynamics |
feeling other anger as trauma and acoa |
infj personality trait |
be present in the moment, live day by day |
thinking about future like going to university |
to be free, accept own emotions, self validate |
personal responsibility and critical thinking |
self-awareness, self-reflection |
overthinking, neuroticism |
fawning, people pleasing, pushover |
make others feel seen, heard, valued, supported, and loved. People with pretty hearts, open minds, and peaceful souls. The rare gems who make you feel deeply understood, give you complete freedom to be yourself and make you feel beautiful just for being YOU |
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