nedjelja, 1. listopada 2023.

Mastodon 2023 October

Oct 1

Bart didn't show up for school
Simpsons Comics #30 is the thirtieth issue of Simpsons Comics. It was released in the USA and Canada in April 1997.

Oct 1

Unconsciously your desire to keep the peace in a slightly people pleaser in codependent way when you should just leave. Your desire to keep the peace to make things okay, and to save that vulnerable child you see, keeps you in a state of hyper-vigilance where you now have to become somewhat manipulative, you now have to become somewhat controlling because you're trying to avoid the landmines that you're dancing through daily.
๐ŸŸฅ The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdl

The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdI
RICHARD GRANNON
14,676 views  Premiered on 29 Sept 2023  #narcissism #emotionalabuse #narcissist
Get out and Stay Out of Abusive Relationships:

๐Ÿƒ  Unplug From The Matrix Of Narcissism: https://www.richardgrannon.com/unplug...
▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 | Are They Schizophrenic?
01:00 | Their two states and how they make you feel
01:45 | Something at stake
02:45 | Dancing through the landmines of Narcissism
03:54 | The Split begins in YOU
05:48 | The Essence of the Trauma Bond
06:13 | Why Can’t I Leave The Narcissist
06:55 | Affects on the hippocampus
08:14 | The Way out
10:25 | Reading the hieroglyphs of the mind and breaking away

Oct 1

When they were abusive to you why didn't you leave? Because you're storing the memories in two different places which creates dissociation. What's the essence of schizophrenia? Now called dissociative identity disorder. Massive trauma creates Freeze response which is by any other name Dissociation. The freeze response is the essence of dissociation. These 2 memories  not integrating truth what you're experiencing.
๐ŸŸฅ The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdl

The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdI
14,676 views  Premiered on 29 Sept 2023  #narcissism #emotionalabuse #narcissist
Get out and Stay Out of Abusive Relationships:

๐Ÿƒ  Unplug From The Matrix Of Narcissism: https://www.richardgrannon.com/unplug...
▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 | Are They Schizophrenic?
01:00 | Their two states and how they make you feel
01:45 | Something at stake
02:45 | Dancing through the landmines of Narcissism
03:54 | The Split begins in YOU
05:48 | The Essence of the Trauma Bond
06:13 | Why Can’t I Leave The Narcissist
06:55 | Affects on the hippocampus
08:14 | The Way out
10:25 | Reading the hieroglyphs of the mind and breaking away

Oct 1

Way out is to integrate the memory and exercises around assigning the appropriate emotion to those memories. The right emotion. The appropriate emotion. If somebody aggresses against you and you become indignant and angry, that's appropriate. If somebody aggresses against you and you become sexually aroused and enamored to them, that's not appropriate response. It's trauma that will mess that up.
๐ŸŸฅ The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdI

The Split Personality of the Narcissist
https://www.youtube.com/watch?v=wY6fVYiGrdI

Oct 2

Having social anxiety puts you in good company with a lot of makers. Further, if you would venture out to some local maker spaces and see how comfortable you may feel in those spaced because you may find them populated by a lot of like-minded folks.
It took me a long time to realize I have social anxiety, too. And it makes me tense in unique ways. I learned my tension shows in my mouth before my brain.
๐ŸŸฅ Adam Savage’s Tested
https://www.youtube.com/watch?v=YqmehFe8pGU

 How Adam Savage Deals With Social Anxiety
https://www.youtube.com/watch?v=YqmehFe8pGU
82,101 views  26 Sept 2023
Does Adam Savage have any suggestions for getting over social anxiety? If he could add any one item from The Earl Hays Press to his cave, what would it be? Adam answers these questions from Tested members Mark Chu-Carroll and SuperDesignermatt, whom we thank for their support! Join this channel to support Tested and get access to perks, like asking Adam questions:
  

 / @tested  

Subscribe for more videos (and click the bell for notifications):  http://www.youtube.com/subscription_c...
Tested and Adam Savage Ts, stickers, (de) merit badges and more: https://tested-store.com

Oct 2

Fascism is the frenzy of sexual cripples.
๐ŸŸฆ Wilhelm Reich

https://www.azquotes.com/author/12193-Wilhelm_Reich

Oct 2

Only you yourself can be your liberator.
๐ŸŸฆ Wilhelm Reich


https://www.quoteikon.com/wilhelm-reich-quotes.html

 Oct 2

You want to make other people comfortable so you morph yourself into certain type of personality.
Secret:
Your life gets exponentially easier when you decide exactly who you want to be and then show up as that person as often as possible. The goal being all the time.
๐ŸŸฅ Are You a People Pleaser?
https://www.youtube.com/shorts/a2Y83q8Oro0

https://www.youtube.com/shorts/a2Y83q8Oro0

Oct 2

Traumatized person sees normal and healthy and sane people as nuisance and boring. While sado-mazo cruel and brutal narcissists are perceived as sexy and attractive and that we must serve them and obey their command and abuse.
https://77ranko.blogspot.com/2023/07/m

Oct 2

Spiral of silence Theory

https://www.communicationtheory.org/the-spiral-of-silence-theory/

Oct 2

Teachers

I have learned silence from the talkative - Kahlil Gibran Quote - Typographic Print 03 Spiral Noteboo

Oct 2

You can't have safety without trust, and respect and kindness.
๐ŸŸฅ Jimmy on Relationships
https://www.youtube.com/watch?v=DVyv3GPRJm0

7 Clues to SPOT the Narcissist EARLY!
https://www.youtube.com/watch?v=DVyv3GPRJm0
166,385 views  21 Sept 2023  #emotionalabuse #narcissist #relationshipadvice
In this video we look at how to spot Narcissistic red flags in order to hopefully prevent toxic people from ever hurting us.  Whether it's love bombing, excessive need to be admired, self-centeredness, the inability to apologize or admit wrong or a complete lack of empathy, it's all important that we pay attention to how these red flags present themselves so we can avoid these people at all costs.

How to get HER in the MOOD (funny)
https://bit.ly/41AAZyS

Oct 2

“I won't tolerate those behaviors” that is surefire way to weed out some toxic people- because you will immediately be labeled as too much. A narcissist doesn't want to work too hard to manipulate someone, there's plenty fish in the sea.
๐ŸŸฅ Jimmy on Relationships
https://www.youtube.com/watch?v=DVyv3GPRJm0

7 Clues to SPOT the Narcissist EARLY!
https://www.youtube.com/watch?v=DVyv3GPRJm0

Oct 2

The best way to prevent toxic person entering your life is by fully understanding what toxic behavior looks like and then being assertive about what is right and wrong. The right person will have no issue with that. The wrong person will be extremely offended and will shame you for it.
๐ŸŸฅ Jimmy on Relationships
https://www.youtube.com/watch?v=DVyv3GPRJm0

Oct 2

It seems counter-intuitive - if deep down you haven't healed those wounds, and you have core belief that you don't deserve to be valued or prioritized or respected. And even if you met the right person, you will reject them. Because your mind is still threatened by their selflessness and kindness. This is part of becoming the right type of person. Self compassion, honoring our inner child, protecting them, forgiving ourselves, learning boundaries.
๐ŸŸฅ Jimmy on Relationships
https://www.youtube.com/watch?v=DVyv3GPRJm0

 7 Clues to SPOT the Narcissist EARLY!
https://www.youtube.com/watch?v=DVyv3GPRJm0

Oct 2

It doesn't eliminate the risk that someone won't take advantage of us. But it gives us framework for what we know we deserve which is respect and warmth and someone to be able to have discussion with us without turning it into fight. You deserve someone to care when they unintentionally hurt you. Someone who encourages and invited your feelings instead of punishes you for them. Not looking to complete us. This is not working for me instead make it
๐ŸŸฅ Jimmy on Relationships
https://www.youtube.com/watch?v=DVyv3GPRJm0

7 Clues to SPOT the Narcissist EARLY!
https://www.youtube.com/watch?v=DVyv3GPRJm0

Oct 3

"A lot of people I've met really dislike me when I'm at full confidence. It's very discouraging. I'm no longer letting others determine how comfortable I can be in my own skin."

https://www.youtube.com/watch?v=_NLQGN3iEpU

Oct 3

I've started second batch of Ambient music. The first record is inspired by the Eastern Islands:
Moai
https://www.youtube.com/watch?v=qJ5lcEIkqDY

https://www.youtube.com/watch?v=qJ5lcEIkqDY
 2 Oct 2023
Artist: Ranc1
Title: Moai
Album: Seashore
Track: 1
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 06sec
Comment: Secrecy, censorship, dishonesty, and blocking of communication threaten all the basic needs. A. MASLOW

Oct 3

Making second track "Caribbean Blue" I learned about some exotic Caribbean instruments -
Bongo drum, Conga, Steelpan, Guiro, Maracas, Marimba, Claves and Bata drum
https://www.youtube.com/watch?v=WOFM5RYCHr0

Artist: Ranc1
Title: Caribbean Blue
Album: Seashore
Track: 2
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 19sec
Comment: People never leave a sinking ship until they see the lights of another ship approaching. B.FULLER

 Oct 4

"Kernberg's second developmental task, overcoming splitting, those with BPD failed that task in early childhood, that's one of the nurture parts, aka, toxic environment,"

https://www.youtube.com/watch?v=m9JFeA3_Psg

Oct 4

Naming the shame, beating yourself up in certain situations when in fact it's not for you to be shameful about. What happened to me was actually not shameful especially around abuse. Noticing what is the story that goes with it. What am I telling myself. What is this emotion attached to the shame. Intercept it before you get into spiral of toxic shame where inner critic takes over and debilitates you.
๐ŸŸฅ 5 Ways To Break The Cycle of Toxic Shame
https://www.youtube.com/watch?v=pNaXFqdU-8g

Life Alignment - Learning To Let Go
308 subscribers
252 views  29 Sept 2023  #declutteryourlife #howtoletgoofthepast #learningtoletgo
Do you notice how a heavy feeling gets in the way of you living your life? Have you ever connected it to shame? In this video I provide you with 5 ways to release shame so that you can get doing the things you love and live an organized and intentional life.

Meditation exercise in this blog
https://www.timeandspacesolutions.com...

Interested in working together, apply for a free alignment call 
https://toniacordi.com/
https://calendly.com/toniatss/30min

Check out my new monthly memberships!
https://toniacordi.com/memberships/

0:00 Introduction
3:45 Name the shame
5:29 Boundaries
8:25 Building a sense of trust with others
10: 32 Accountability
12:30 Reconnect with your intuition

Oct 4

 Most people who never experienced hysterical authority figures in childhood know how to regulate themselves and then they appear "normal" and without mood swings -
not because they are normal, but because they never were imprinted with mentally ill untreated psychopath's behavior in childhood.
https://77ranko.blogspot.com/2023/07/m

Oct 4

The cult leader or cult system plays on the person's values and ideology such as their hope for a better world, or more equitable system. Then cult strip the person's identity away, systematically. Deprogramming step: breaking people out of these fears, their fear if they say or do x or y that something bad would happen. Or defying what they were taught. Or twisted beliefs about work ethics. Mistrust of the world needs to be worked through.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=wT1GzRmR1rk

DEPROGRAMING is essential to healing from narcissistic relationships
https://www.youtube.com/watch?v=wT1GzRmR1rk

 Oct 4

The first thing that has to happen is breaking out of the belief system of the narcissistic person. For lifetime you're told you're not good enough, too demanding, stupid, liar. Basically you were told they are right, you are wrong. Even didn't say these out loud, their neglect, withdrawal, abandonment being chronically. Second piece is to de-isolate yourself. Social support is essential, people see you accurately.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=wT1GzRmR1rk

https://www.youtube.com/watch?v=wT1GzRmR1rk

Oct 4

Third, honor your nervous system. These unexpressed wounds of emotional abuse get held there. Because we often could not fight back in these relationships. Nightmares, dissociative moments years after. Fourth piece is slowly to take yourself back. If you came into narcissistic relationship since birth, you may not know even got chance to explore or develop you. Narc relationships are like noisy scaffolds that surround us, drown out our own voice.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=wT1GzRmR1rk

https://www.youtube.com/watch?v=wT1GzRmR1rk

Oct 4

Feeling you get when you're with someone narcissistic or antagonistic it's something you just can't name. You just feel it when you're with them. In their presence, from the beginning, I felt on edge, like if I didn't win them over they would walk. Or as if they were looking right through me. But it's in their presence from the beginning I felt uncomfortable. We often to not pay attention to these feelings because of them not being validated.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=GqXkVETx1Bg

A HACK for understanding how other people feel about narcissists
https://www.youtube.com/watch?v=GqXkVETx1Bg
40,889 views  25 Sept 2023
SIGN UP FOR MY HEALING PROGRAM: https://doctor-ramani.teachable.com/p...

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GET INFO ABOUT MY UPCOMING PROGRAM FOR THERAPISTS
https://forms.gle/1RRUz41eWswjw63o6

SIGN UP FOR MY MAILING LIST
https://forms.gle/Bv9GNuMSR55PKTjQ6

LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 4

Your extroverted nature means that you want to be with other people but your newly developed social anxiety means it becomes more and more difficult be with other people without wondering if you are saying and doing the wrong thing because the narcissistic person has infected you with this idea that you sound foolish or that you are doing and saying the wrong thing with other people. It is muddied up with this uncomfortable anxiety, doubt yourself socially.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=Y3Jmvh_TS8E

Did your narcissistic relationship STEAL YOUR EXTRAVERSION?
https://www.youtube.com/watch?v=Y3Jmvh_TS8E
48,432 views  30 Sept 2023
SIGN UP FOR MY HEALING PROGRAM: https://doctor-ramani.teachable.com/p...

PRE-ORDER MY NEW BOOK
https://www.penguinrandomhouse.com/bo...

GET INFO ABOUT MY UPCOMING PROGRAM FOR THERAPISTS
https://forms.gle/1RRUz41eWswjw63o6

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https://forms.gle/Bv9GNuMSR55PKTjQ6

LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 4

The third track was inspired by Bounty Mutineers and Pitcairn Islands
https://www.youtube.com/watch?v=3jSCC4zh2v4


Artist: Ranc1
Title: Bounty Bay
Album: Seashore
Track: 3
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 16sec
Comment: Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open and rules are flexible. V. SATIR

 Oct 4

I used to catch this boy masturbating with every vegetable in the fridge.
๐ŸŽž️ Eating Out 2 Sloppy Seconds (2006)

After Marc dumps him, Kyle unites with Gwen and Tiffani to land sexually confused art model Troy by pretending to be straight. However, Marc wants Troy, too, and members from a notorious "ex-gay" group are slipping for the both of them.

Year Released : 2006
Director: Phillip J. Bartell

Oct 4

Be who you are, it's the only way you can live with yourself.
๐ŸŽž️ Eating Out 2 Sloppy Seconds (2006)

After Marc dumps him, Kyle unites with Gwen and Tiffani to land sexually confused art model Troy by pretending to be straight. However, Marc wants Troy, too, and members from a notorious "ex-gay" group are slipping for the both of them.

Year Released : 2006
Director: Phillip J. Bartell

Oct 5

Fourth Ambiental track is inspired by 1990's Tom Hanks movie.
https://www.youtube.com/watch?v=PjdKs2qiOf

Artist: Ranc1
Title: Joe vs Volcano
Album: Seashore
Track: 4
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 20sec
Comment: To say what you feel is to dig your own grave S. O'CONNOR

Oct 5

Why did you put up with his shit?
- You know how you tell yourself that it's gonna get better and you know it's not, but you hang on to any little good thing he does is proof that it might get better...
๐ŸŽž️ Eating Out: All You Can Eat (2009)

A gay Internet connection is made, but entanglements ensue due to hiding behind the name and photo of a straight male stripper who happens to return to the area.

Director
Glenn Gaylord
Writers
Phillip J. BartellQ. Allan Brocka
Stars
Rebekah KochanDaniel SkeltonChris Salvatore

Oct 6

Gaslighting is one of the primary ways in which narcissistic parent and narcissistic families destroy self trust. To be manipulated we have to let go of our Self trust. If we can destroy your self trust then you're going to be more depended on me. Gaslighting is one of the main ways to do that. Gaslighting is hidden manipulation. “I didn't mean that way” implies your perceiver is broken, you can't see BS what it is. There are negative consequences
๐ŸŸฅ Jerry Wise MA, MS, CLC
https://www.youtube.com/watch?v=wamyWrhbrFY

Ways Narcissistic Parents Gaslight You and Destroy Your Self-Trust
https://www.youtube.com/watch?v=wamyWrhbrFY
5,293 views  1 Oct 2023  Adult Children of Alcoholics: Heal & Break the chain of dysfunction
Learn about the manipulative world of narcissistic parents and explore how their gaslighting tactics can severely ruin your self-trust.

This is how I can help you ๐Ÿ‘‡๐Ÿผ

๐Ÿ”ฅAccess my FREE Training - "Build The REAL SELF You Were Never Allowed To Have!"
https://jerrywise.ewebinar.com/webina...

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Join my Program to get family dysfunction out of you and stand strong as your differentiated SELF in relationships and life. https://program.jerrywiserelationship...

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Coaching packages & solutions:
https://www.jerrywiserelationshipsyst...

๐ŸŒ More free recourses on my website:
www.jerrywiserelationshipsystems.com

 Oct 6

Whenever you get labeling from other people it always raises the issue of self doubt. “You're just a codependent”. “You have tons of issues in that area” I might, but what you accusing me of really didn't happen. I may in fact be codependent but it doesn't mean everything I perceive is wrong. Thirdly, it never happened. “I never said that”. They'll rewrite, edit history. Child thinks, I am not important. Appeal to authority – believe what I am say
๐ŸŸฅ Jerry Wise MA, MS, CLC
https://www.youtube.com/watch?v=wamyWrhbrFY

Ways Narcissistic Parents Gaslight You and Destroy Your Self-Trust
https://www.youtube.com/watch?v=wamyWrhbrFY
5,293 views  1 Oct 2023  Adult Children of Alcoholics: Heal & Break the chain of dysfunction
Learn about the manipulative world of narcissistic parents and explore how their gaslighting tactics can severely ruin your self-trust.

This is how I can help you ๐Ÿ‘‡๐Ÿผ

๐Ÿ”ฅAccess my FREE Training - "Build The REAL SELF You Were Never Allowed To Have!"
https://jerrywise.ewebinar.com/webina...

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Join my Program to get family dysfunction out of you and stand strong as your differentiated SELF in relationships and life. https://program.jerrywiserelationship...

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Coaching packages & solutions:
https://www.jerrywiserelationshipsyst...

๐ŸŒ More free recourses on my website:
www.jerrywiserelationshipsystems.com

Oct 6

“You're just too sensitive”. I don't think I am, I don't think my sensitivity has to do anything with this issue. Is this true or not? It's not whether I am sensitive, who cares. If I am right I'm right, sensitivity may have nothing to do with that. Narcissistic parent say You're too sensitive in gaslighting and shaming way. They want to tell you what to think, shake your judgment and to doubt yourself.
๐ŸŸฅ Jerry Wise MA, MS, CLC
https://www.youtube.com/watch?v=wamyWrhbrFY

 Oct 6

Narcissistic person will criticize, ridicule, even shame a person is close to them for helping someone else. “What did they ever do for you”, very strict quid pro quo. Tell you that you are being played for sucker.  They need not you look better than them. Even in professional situations where you offer free mentor-ship they may frame it as wasting your time to someone who can't help you. Narc is performatively helpful if everyone is there to see.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=TmF6C0QWQmU

Narcissists want you to be AS UNEMPATHIC as them
https://www.youtube.com/watch?v=TmF6C0QWQmU
3,418 views  6 Oct 2023
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LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
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Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 6

They think its foolish to just give it away. It is that chronic low empathy – big part of narcissistic picture. They just don't have that visceral reaction to want to help someone else and they will often view other people who are sick or in need as an inconvenience , as a problem, something not to deal with. And it's easier to pathologize and devalue the people who step up and help than to view themselves as the problem.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=TmF6C0QWQmY

Narcissists want you to be AS UNEMPATHIC as them
https://www.youtube.com/watch?v=TmF6C0QWQmU
3,418 views  6 Oct 2023
SIGN UP FOR MY HEALING PROGRAM: https://doctor-ramani.teachable.com/p...

PRE-ORDER MY NEW BOOK
https://www.penguinrandomhouse.com/bo...

GET INFO ABOUT MY UPCOMING PROGRAM FOR THERAPISTS
https://forms.gle/1RRUz41eWswjw63o6

SIGN UP FOR MY MAILING LIST
https://forms.gle/Bv9GNuMSR55PKTjQ6

LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 6

"beware of having empathy for the narcissist.

it's like giving a gunshooter extra bullets to finish you off, in case they missed wiping you out the first time."

https://www.youtube.com/watch?v=TmF6C0QWQmU

Oct 6

Fifth ambient track is happy cruise
https://www.youtube.com/watch?v=KOQW5V7UDBs

Artist: Ranc1
Title: Gay Cruise
Album: Seashore
Track: 5
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 08sec
Comment: People rarely succeed unless they have fun in what they are doing. D. CARNEGIE

Oct 7

Don't ask God for fewer problems, challenges – ask God to make you more experienced. And to show you how you can become bigger, and stronger in the spirit when you go through tough times.
✝️ HOUR OF POWER
https://www.youtube.com/watch?v=rAXsBpA-Oy0

Keep Showing Up: Building Connection with God and People - Bobby Schuller
https://www.youtube.com/watch?v=rAXsBpA-Oy0
40 views  7 Oct 2023  ORANGE COUNTY
Pastor Bobby teaches that becoming more starts with showing up. We live in a world where we don’t respond to phone calls, invitations or text messages, but be different than everyone else. Keep showing up and you’ll keep growing up, with today’s message, “Keep Showing Up: Building Connection with God and People.”

Full length episode here :   

 • Keep Showing Up: Building Connection ...  

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Dive into Pastor Bobby Schuller's weekly sermons, offering profound Christian teachings and Bible lessons for today's world. Experience faith-based inspiration and spiritual journey guidance, tailored for those seeking God's word and life-affirming messages. Our channel provides a sanctuary for worship teachings and Christian guidance. Whether you're new to Christian motivation or looking for deeper Bible study insights, this is your online church home. Subscribe now and embrace the Christian hope we share.

Oct 7

Biggest question is how do you help someone who's going through trauma, some horrible surprise got them, how to be pastor to that person? I learned that there is a temptation is so often to fix the problem or to give advice even if you're not a doctor. And really that's not the solution. The solution often is to just show up. Just be there. 90% is just showing up. Don't worry what to say, Lord will give you the words. You'll figure out as you go along.
✝️ HOUR OF POWER
https://www.youtube.com/watch?v=rAXsBpA-Oy0

Keep Showing Up: Building Connection with God and People - Bobby Schuller
https://www.youtube.com/watch?v=rAXsBpA-Oy0
40 views  7 Oct 2023  ORANGE COUNTY
Pastor Bobby teaches that becoming more starts with showing up. We live in a world where we don’t respond to phone calls, invitations or text messages, but be different than everyone else. Keep showing up and you’ll keep growing up, with today’s message, “Keep Showing Up: Building Connection with God and People.”

Full length episode here :   

 • Keep Showing Up: Building Connection ...  

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Dive into Pastor Bobby Schuller's weekly sermons, offering profound Christian teachings and Bible lessons for today's world. Experience faith-based inspiration and spiritual journey guidance, tailored for those seeking God's word and life-affirming messages. Our channel provides a sanctuary for worship teachings and Christian guidance. Whether you're new to Christian motivation or looking for deeper Bible study insights, this is your online church home. Subscribe now and embrace the Christian hope we share.

Oct 7

6th ambient track has sounds of Dubrovnik
https://www.youtube.com/watch?v=MgrGiHbRSzl


Artist: Ranc1
Title: Ragusa Walls
Album: Seashore
Track: 6
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 04sec
Comment: The most terrifying thing is to accept oneself completely. JUNG

Oct 8

I realized enemy is not fighting you where you are, enemy fight you where you go.
✝️ The Fight For Your Future | Joel Osteen

Oct 8

If I am going to be around difficult persons and I know that they can trigger me or they can say something, same old again, I have rehearsed answer – and I think about that in advance, if they do this, what I am going to say. I have rehearsed answer in my mind and I know you won't catch me off guard, I'll be in control of my on tongue, thoughts and my attitudes. I have gentle answer, know this in advance.
๐ŸŸฅ Day 6: Dealing with Difficult People
✝️ Joel Osteen
https://www.youtube.com/watch?v=TPbM3kTOAd8

https://www.youtube.com/watch?v=TPbM3kTOAd8
9,158 views  8 Oct 2023  #JoelOsteen #LakewoodChurch
The Scripture says, “You overcome evil with good.” We can’t control how everyone treats us, but we can control how we respond. Stay in peace, knowing that God is fighting our battles. Here, Joel and Victoria talk with Clayton and Ashlee Hurst about taking the high road and living in a constant state of forgiveness. 

The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” (Psalm 32:8, NLT)

Find more biblical principles for living with greater joy and peace in Joel's book, 15 Ways to Live Longer and Healthier, available at https://www.joelosteen.com/offer 

Are you or a loved one believing God to move in your life? We want to pray with you! Please share your prayer requests at: https://www.joelosteen.com/community

Thank you for joining us on YouTube. We hope this special discussion strengthens your faith and speaks to your heart. God bless you!

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Oct 8

It investigated whether Psilocybin taken in a religious setting could induce experiences comparable to those described by the great mystics.
"I was seeing things like I had never seen them before. If our eyes are open and if we are able to perceive and take that in."
Experiment demonstrated that psychedelics could indeed open the doors of perception.
BBC Knowledge
๐ŸŸฅ Marsh Chapel Experiment - Timothy Leary
https://www.youtube.com/watch?v=DxDZW6n69-0

interview about the experiment and occurences of the day.
https://www.youtube.com/watch?v=DxDZW6n69-0

 

Oct 8

In which they administrated psilocybin to prisoners and the hope was that it was going to decrease recidivism. Unfortunately the results of that study were marred because they were improperly and inaccurately reported.
๐ŸŸฅ Richard Griffiths PH.D on the Concord Prison Experiment
https://www.youtube.com/watch?v=-ZZBg2iH8vM

48 views  11 Apr 2020
Taking entheogens can be like air travel: people do it all the time, it’s usually fine, but when it’s not fine, it’s sometimes very bad. We’ve been there. And that’s where an experienced guide can make the difference in the outcome.

Interested in how to integrate what you learn in your journey? Ask for our Integration Guide PDF booklet.


We offer consultation by phone if you want to ask questions of ANY nature. Or do you know someone who is interested? In either case use this link to schedule a call (copy and paste this link on your browser https://calendly.com/jacquelinesatori
)

LEARN MORE:   https://entheomedicine.com/

Oct 8

What is an example of an intrusive person?
Intrusiveness violates a person's space or privacy, habitually encroaching beyond social norms or the recipient's stated boundaries and limits. Infringements such as looking through belongings, eavesdropping, habitually giving unwanted opinions, advice, or comments, and “checking up” are types of intrusions.
⬜ Abusive, Intrusive, Neglectful - Dr. Mark Steinberg
https://marksteinberg.com/webpages/wri

Oct 8

Its easier to fool someone than to convince them they have been fooled.

https://www.youtube.com/watch?v=R18q4F6Lqnk

Oct 8

Psychological language that is common for narcissism is criticism. They are highly competitive how they engage with others. They learn life is one big performance: always being graded, have to perform correctly so that you get good evaluation. So conformity, agenda is emphasized, looks, achievement. Not going into deeper issue who they are, what is their purpose, how to manage emotions. Instead they make grade or not.
๐ŸŸฅ When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps

Oct 8

Healthy people keep criticism minimal, make sure upbeat of life is focused on. Narcissist's strategy is their judgments minimize the sting of being judged. If they portray other individuals who are deficient then their complaints about who they are - are less than powerful. When you are around narcissist, you will hear a lot of criticism. Micro-bullying, sometimes anger, mean and strong bullying so that they can be caller of shots.
๐ŸŸฅ When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps

 When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps
16,009 views  Premiered on 7 Oct 2023
One primary ingredient you won't experience with a narcissist is encouragement.  Their most common  "psychological language" is criticism.  In their view, you are either making the grade or not.  Dr. Les Carter breaks down what's really at stake with their many criticisms, and you can rest assured (contrary to their protests) it says much more about them than about you.  

If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  Go to our sponsor https://betterhelp.com/drcarter for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

Listen to Dr. C’s POPULAR PODCAST at https://anchor.fm/dr-les-carter.
It also is available on Google, Apple, Spotify, and Amazon.

Sign up for Dr. Carter's course: Ready, Set, Connect
https://courses.survivingnarcissism.t... 
Get 20% off when you use the coupon code: rsc20youtube 

Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. For 40+ years he maintained a counseling practice in Dallas, conducting more than 65,000 therapy sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder.

 Oct 8

Your task is to ask what's really at stake inside that narcissist that prompts them to be so naturally critical. They just want you to just feel bad about yourself. Objectivity will keep you on right track, knowing that there is something that they're just not coming to terms with within themselves. Critical person advertise they put focus on outside world. They take delight in other people's struggles, sadistic. Get charge at it.
๐ŸŸฅ When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps

Oct 8

All they think is in terms of their own agenda. Which means you're supposed to conform. Shame and humiliation is their currency. Just being critical elevates who they are, it gives them a competitive edge in their mind. Other's success diminishes them, part of twisted reasoning. Can't manage complexity so they diminish. They are threatened by other's freedom or independence. Criticism is undertone of their anger, didn't manage it.
๐ŸŸฅ When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps


When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps
16,102 views  Premiered on 7 Oct 2023
One primary ingredient you won't experience with a narcissist is encouragement.  Their most common  "psychological language" is criticism.  In their view, you are either making the grade or not.  Dr. Les Carter breaks down what's really at stake with their many criticisms, and you can rest assured (contrary to their protests) it says much more about them than about you.  

If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  Go to our sponsor https://betterhelp.com/drcarter for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

Listen to Dr. C’s POPULAR PODCAST at https://anchor.fm/dr-les-carter.
It also is available on Google, Apple, Spotify, and Amazon.

Sign up for Dr. Carter's course: Ready, Set, Connect
https://courses.survivingnarcissism.t... 
Get 20% off when you use the coupon code: rsc20youtube 

Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. For 40+ years he maintained a counseling practice in Dallas, conducting more than 65,000 therapy sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder.

Oct 8

Being correct for them is far more important than being loving, caring or empathic. In criticism they are constantly in defense mode. Being offensive keeps them from looking at their own issues, protect them, gives them feeling of power and dominance. They are constantly victim, as they pronounce judgement it is never in constructive mode. It's all about you, your insecurities to be build on someone else's expense.
๐ŸŸฅ When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps

 When Narcissists Habitually Criticize
https://www.youtube.com/watch?v=omWyGxBcBps
16,102 views  Premiered on 7 Oct 2023
One primary ingredient you won't experience with a narcissist is encouragement.  Their most common  "psychological language" is criticism.  In their view, you are either making the grade or not.  Dr. Les Carter breaks down what's really at stake with their many criticisms, and you can rest assured (contrary to their protests) it says much more about them than about you.  

If you are interested in online therapy, Dr. Carter has a sponsor who can assist.  Go to our sponsor https://betterhelp.com/drcarter for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.

Listen to Dr. C’s POPULAR PODCAST at https://anchor.fm/dr-les-carter.
It also is available on Google, Apple, Spotify, and Amazon.

Sign up for Dr. Carter's course: Ready, Set, Connect
https://courses.survivingnarcissism.t... 
Get 20% off when you use the coupon code: rsc20youtube

Oct 8

Todays ambient track is Maltese
https://youtu.be/Sbi-11BVTds?si=mXi6Gh

Artist: Ranc1
Title: Maltese Cross
Album: Seashore
Track: 7
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 20sec
Comment: Positive thinking is really just another form of denial. C. TIPPING

Oct 9

Adam's bridge as and Indian/Sri Lanka wildlife are incorporated in this experimental ambient track.
https://www.youtube.com/watch?v=atiH30rgLA

Artist: Ranc1
Title: Rama Setu
Album: Seashore
Track: 8
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 26sec
Comment: Reason can wrestle and overthrow terror. EURIPIDES

Oct 9

Social prestige shaped English pronunciation.

image/jpeg

Oct 9

But the truth about Hungarians which they do try to cover up is that they are no more crooked than the rest of us. But not the way they tell. The whole Hungarian friends that I have I can't remember one who wouldn't want to think of him as a King of con-man.
๐ŸŽž️ F for Fake (1973)

F for Fake
A documentary about fraud and fakery.

Directors
Orson WellesGary GraverOja Kodar
Writers
Orson WellesOja Kodar
Stars
Orson WellesOja KodarFranรงois Reichenbach

Oct 9

I met a welfare worker years later who told me he spent weeks trying to woe some of the refugees back to civilization.
๐ŸŽž️ F for Fake (1973)

A documentary about fraud and fakery.

Directors
Orson WellesGary GraverOja Kodar
Writers
Orson WellesOja Kodar
Stars
Orson WellesOja KodarFranรงois Reichenbach

Oct 9

Oja Kodar is a Croatian actress, screenwriter and director known as Orson Welles's romantic partner during the later years of his life. Wikipedia

F for Fake (1973)

Oct 10

ADHD traits align very well with someone being hunter, we're always scanning for frets, even if we're in social situation we tend to notice the fret straight away. And this leads to sense of rejection. Because it's almost as if you're trying to win that person's worth and you want to prove that you are good person, want to be liked. The reason we're so hypersensitive – is defense mechanism. It's way of picking bad and good people
๐ŸŸฅ Conquering Rejection Sensitive Dysphoria
https://www.youtube.com/watch?v=0xOkS8vfQL4

 Conquering Rejection Sensitive Dysphoria | 5 SIMPLE TIPS!
https://www.youtube.com/watch?v=0xOkS8vfQL4
192 views  4 Oct 2023  #adhd #rsd #adhdawarenessmonth
I hope you guys enjoyed the video! #rsd #adhd #adhdawarenessmonth 

Books mentioned in video. 

The Way of The Superior Man - https://ia902200.us.archive.org/19/it... 

The 5 second Rule - https://www.booksfree.org/the-5-secon...

Dive into the world of ADHD mastery as we unravel the complexities of Rejection Sensitive Dysphoria (RSD). Join me on a journey of understanding and empowerment, discovering practical strategies to overcome RSD's challenges. It's time to reclaim control and thrive with ADHD – let's conquer RSD together!

Oct 10

I can be literally the most harmless person while being considerate of other people's feelings and yet somehow people always assume the worst about me. So I am at loss here. I sincerely don't know what I'm doing wrong. Am I walking on the wrong side of pavement, am I scowling at strangers without my awareness? Do I just give off bad vibes to other people? It attract a lot of unwanted attention from most people.
๐ŸŸฅ In the Fog
https://www.youtube.com/watch?v=tEcs3cV_b00

 Social Anxiety & Rejection Sensitive Dysphoria | Toxic Consumer Culture | Story-time
https://www.youtube.com/watch?v=tEcs3cV_b00

Oct 10

Confidence is not walking into a room thinking you’re better than everyone, its walking into a room not comparing yourself to anyone at all.

Social anxiety happens when you value other people’s opinions more than your own

https://www.youtube.com/watch?v=vGs3WXvpF4g

Oct 10

Today's ambient experimental music I created has sounds from Australia
https://www.youtube.com/watch?v=CbXr7RyYkR

Artist: Ranc1
Title: Great Barrier Reef
Album: Seashore
Track: 9
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 13sec
Comment: You're not there to make someone feel better, but to make them better at feeling. G. MATE

Oct 11

These individuals suffer greatly. There's a lot of shame and self-hatred, a lack of identity. A lack of purpose and meaning. If we had grown up in a healthy loving safe family – we would not develop the degree and intensity and distress of wounded parts that you will see in borderline clients. Instead you would have strong sense of self that would be able “to drive the bus” of your life.
๐ŸŸฅ Healing Complex Trauma With Mary Brownlie, MA, LPC
https://www.youtube.com/@healingcomplextra

Borderline Personality Disorder: 4 Subtypes Explained With A Compassionate Approach To Healing
https://www.youtube.com/watch?v=inrzGKlTUt8
93 views  9 Oct 2023
Borderline Personality Disorder has four different subtypes including the quiet subtype, impulsive subtype, petulant subtype, and the self destructive subtype.  This video will discuss the differences in the various types of BPD and also will discuss what causes BPD and who created the 4 subtypes.  I will also introduce IFS (Internal Family Systems Therapy), which is my favorite method of healing this painful disorder based in complex trauma (childhood abuse and neglect).  If you found my content helpful, please like and subscribe for more videos like this!  I appreciate your support. :)
--See my other videos linked below for more info on IFS and healing BPD:
BPD vs CPTSD:   

 • The Dark Side Of Attachment: CPTSD vs...  
CPTSD vs PTSD:   

 • CPTSD vs PTSD: How are they different...  
Treating BPD with IFS:   

 • Treating BPD With IFS: A Gentle & Com...  
IFS explained:   

 • Healing Complex Trauma with Internal ...  

CHAPTERS TO VIDEO:
00:00 Introduction: What we'll be covering today.
00:35 Important Note About the Subtypes
01:06 A compassionate trauma-informed lens to BPD.
02:50 How I treat BPD: IFS (Parts vs Authentic Self)

Oct 11

Quiet BPD is anger turned inwards instead of exploding to other people. The average person would never know that they had BPD. They can fly under the radar, the symptoms are not obvious to others. And relationships are their source of identity. Oftentimes they are codependent, depend on other people for their happiness and their identity. They tend to be loyal, submissive, humble and more vulnerable and over-controlling help to suppress emotions
๐ŸŸฅ Healing Complex Trauma
https://www.youtube.com/watch?v=inrzGKlTUt8

 

Oct 11

I use IFS, talking about all borderline symptoms as just wounded parts that are trying to help the client to survive and get their needs met. And teaching them about Self and Self energy. Self is not a wounded part. Self has ability to feel calm and centered and connected to other people, Self has wisdom and courage. It is just this beautiful, calm energy. That is our authentic self. Wounded parts are full of extreme emotions, try to help system.
๐ŸŸฅ Healing Complex Trauma
https://www.youtube.com/watch?v=inrzGKlTUt8

 Borderline Personality Disorder: 4 Subtypes Explained With A Compassionate Approach To Healing
https://www.youtube.com/watch?v=inrzGKlTUt8
CHAPTERS TO VIDEO:
00:00 Introduction: What we'll be covering today.
00:35 Important Note About the Subtypes
01:06 A compassionate trauma-informed lens to BPD.
02:50 How I treat BPD: IFS (Parts vs Authentic Self)
04:28 What is BPD?  Brief Overview
05:50 Where did the subtypes come from?
06:16 What causes BPD? Genetics + Environment
08:27 Quiet BPD
10:06 Impulsive BPD
11:38 Petulant BPD
13:25 Self Destructive BPD
14:36 Healing BPD is Possible: IFS

Oct 11

Splitting – very quickly they will have an incorrect perception of someone else's thoughts and feelings or behaviors, and react to that person out of their incorrect perceptions. Their perceptions are based on trauma. If we have our perceptions not based in reality but are based on trauma, it's going to drive a wide degree of distress. And you'll see rapid extreme shift whoever is triggering them in the moment.
๐ŸŸฅ A Gentle & Compassionate Approach To Healing
https://www.youtube.com/watch?v=_q5fv_Kejdw

Treating BPD With IFS: A Gentle & Compassionate Approach To Healing
https://www.youtube.com/watch?v=_q5fv_Kejdw
112 views  6 Sept 2023  Healing Complex Trauma
This video covers symptoms of BPD or Borderline Personality Disorder as well as how to heal from this painful and distressing disorder.  I discuss IFS or Internal Family Systems Therapy and how this approach is wonderful for healing the deep wounds stemming from abusive childhood experiences that contribute to BPD.  I will cover what IFS is, the different wounded parts, how to befriend wounded parts, and how distress and suffering is reduced over time as Self Leadership increases.

For more information on BPD vs CPTSD, see my video here:
  

 • The Dark Side Of Attachment: CPTSD vs...  
IFS in greater detail:
  

 • Healing Complex Trauma with Internal ...  
Grief and healing complex trauma:
  

 • The 5 Stages of Grief and CPTSD: A Tr...  
The 4 Different Types of Attachment Styles:
  

 • Attachment Styles Explained: Plus 7 W...

 Oct 11

IFS is all about restoring self-leadership or authentic self. So instead of trauma symptoms and thoughts, feelings and perceptions that go along with being a trauma survivor we restore healthy connection to our authentic self. Self gets to “drive the bus” instead of wounded child parts. Wounded parts are tiny children trying to survive. Our bodies and brains did not choose survival responses, they automatically happened.
๐ŸŸฅ A Gentle & Compassionate Approach To Healing
https://www.youtube.com/watch?v=_q5fv_Kejdw

Treating BPD With IFS: A Gentle & Compassionate Approach To Healing
https://www.youtube.com/watch?v=_q5fv_Kejdw
112 views  6 Sept 2023  Healing Complex Trauma
This video covers symptoms of BPD or Borderline Personality Disorder as well as how to heal from this painful and distressing disorder.  I discuss IFS or Internal Family Systems Therapy and how this approach is wonderful for healing the deep wounds stemming from abusive childhood experiences that contribute to BPD.  I will cover what IFS is, the different wounded parts, how to befriend wounded parts, and how distress and suffering is reduced over time as Self Leadership increases.

For more information on BPD vs CPTSD, see my video here:
  

 • The Dark Side Of Attachment: CPTSD vs...  
IFS in greater detail:
  

 • Healing Complex Trauma with Internal ...  
Grief and healing complex trauma:
  

 • The 5 Stages of Grief and CPTSD: A Tr...  
The 4 Different Types of Attachment Styles:
  

 • Attachment Styles Explained: Plus 7 W...

Oct 11

It's up to you.

https://www.youtube.com/watch?v=UON37a_56Lw

Oct 11

Firefighter parts try to stop the pain right now, so they can be pretty extreme: binge eating, addictive behavior, excessive spending, risky behavior. Both Managers and Firefighters, their attentions are good. None of these parts have bad intentions. They're just trying to protect us from pain. Often they shoot us in the foot. That used us in the past but doesn't really serve us right now in the present.
๐ŸŸฅ Healing Complex Trauma with Internal Family Systems Therapy (IFS)
https://www.youtube.com/watch?v=UON37a_56Lw

 Healing Complex Trauma with Internal Family Systems Therapy (IFS)
https://www.youtube.com/watch?v=UON37a_56Lw
98 views  29 Jul 2023  Healing Complex Trauma
In this video I share with you one of the most amazing therapy modalities that helps heal complex trauma. Internal Family Systems Therapy, or IFS, is a beautiful and gentle therapy modality that helps heal wounded parts within us on a deep and profound level, reducing emotional distress and integrating wounded parts with our wise and intuitive Self that exists in every single one of us.   This video will share with you what parts are, what jobs or roles they take on, how they function when they're distressed, and how to improve our connection to our unwounded core Self energy.  Healing is all about having Self Leadership and not having our wounded parts "drive the bus".  Enjoy and please give the video a "like" and subscribe to my channel, more videos will be coming shortly that utilize IFS.

Oct 11

People pleasing hides the real you. Oftentimes we're not using our voice, we're not taking care of our own needs, it's a painful thing to experience. Shutting your own needs down repeatedly to keep other people happy. IFS the whole goal is not to get rid of the parts, it is to transform them and allow them to be who they authentically actually really are. A lot of them are exhausted for protecting us for so long.
๐ŸŸฅ Healing Complex Trauma with Internal Family Systems Th.
https://www.youtube.com/watch?v=UON37a_56Lw

Healing Complex Trauma with Internal Family Systems Therapy (IFS)
https://www.youtube.com/watch?v=UON37a_56Lw
98 views  29 Jul 2023  Healing Complex Trauma
In this video I share with you one of the most amazing therapy modalities that helps heal complex trauma. Internal Family Systems Therapy, or IFS, is a beautiful and gentle therapy modality that helps heal wounded parts within us on a deep and profound level, reducing emotional distress and integrating wounded parts with our wise and intuitive Self that exists in every single one of us.   This video will share with you what parts are, what jobs or roles they take on, how they function when they're distressed, and how to improve our connection to our unwounded core Self energy.  Healing is all about having Self Leadership and not having our wounded parts "drive the bus".  Enjoy and please give the video a "like" and subscribe to my channel, more videos will be coming shortly that utilize IFS.

Oct 11

We're not going to just sit there and let people mistreat us anymore. But we're able to protect ourselves in healthy and positive way.
A lot of these parts, natural child parts, like curiosity, exploration, playfulness, humor – they were normal parts of you at one point, that got recruited to do these jobs: people pleasing, drinking, to stop the pain. They're exhausted, they don't want to do that job.
๐ŸŸฅ Healing Complex Trauma with Internal Family Systems Therapy (IFS)
https://www.youtube.com/watch?v=UON37a_56Lw

Healing Complex Trauma with Internal Family Systems Therapy (IFS)
https://www.youtube.com/watch?v=UON37a_56Lw
98 views  29 Jul 2023  Healing Complex Trauma
In this video I share with you one of the most amazing therapy modalities that helps heal complex trauma. Internal Family Systems Therapy, or IFS, is a beautiful and gentle therapy modality that helps heal wounded parts within us on a deep and profound level, reducing emotional distress and integrating wounded parts with our wise and intuitive Self that exists in every single one of us.   This video will share with you what parts are, what jobs or roles they take on, how they function when they're distressed, and how to improve our connection to our unwounded core Self energy.  Healing is all about having Self Leadership and not having our wounded parts "drive the bus".  Enjoy and please give the video a "like" and subscribe to my channel, more videos will be coming shortly that utilize IFS.

Oct 11

Sea of Titan - ambient experimental music
https://www.youtube.com/watch?v=x5jwiVbkhn

Artist: Ranc1
Title: Sea of Titan
Album: Seashore
Track: 10
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 06sec
Comment: Fear is a natural reaction to moving closer to the truth. P. CHODRON

Oct 12

You ask them to do something simple and they accuse you of being overly demanding if asking too much. So you start to ask for less and less. You lower your standards, they lower your expectations. They raise your expectations by doing things for you, being for you in the first place, so you believe you can rely upon this person. Once they got you where they want, they stop doing those things. They appeal to your conscience.
๐ŸŸฅ Understanding Narcissism, by Elizabeth Shaw.
https://www.youtube.com/watch?v=-l6sXU3jipc

6 Ways Narcissists Make You Feel Guilty. (Understanding Narcissism.) #narcissist
https://www.youtube.com/watch?v=-l6sXU3jipc
648 views  Premiered on 7 Oct 2023
How Narcissists Keep You Trapped In The Fog, Fear, Obligation & Guilt. (Understanding Narcissism.)
  

 • How Narcissists Keep You Trapped In T...  

Thank you to the returning subscribers for your continued support. I hope the information on these videos is helpful. Please add in the comments anything you’d like more information on.

If you’re new to the channel, please like, subscribe and share, also add in the comments anything you’d like more information on.

Click the links below to join, Elizabeth Shaw - Life Coach on social media, for more information on Overcoming Narcissistic Abuse.

Facebook https://www.facebook.com/coachelizabe...

Twitter https://mobile.twitter.com/CoachEliza...

Instagram https://www.instagram.com/p/B4X-D95Ax...

Pinterest https://pin.it/goa2d3xa5ht7vt

LinkedIn http://linkedin.com/in/overcoming-nar...

Oct 12

Working on new ambient music I learned:
"Why are they called Monรฉgasque?
Possibly because -asco / -ascu / — asque is a Ligurian suffix frequently found in toponyms and related adjectives. Monaco is the Italian version of the local Ligurian name Monegu, from which local Ligurian monegascu, Italian monegasco, and French monegasque." (quora)
https://www.youtube.com/watch?v=x8iasC70FI

Artist: Ranc1
Title: Monegasque Riviera
Album: Seashore
Track: 11
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 16sec
Comment: We are healed from suffering only by experiencing it to the full. M. PROUST

Oct 13

We're still dealing with maybe if I twist myself into a pretzel maybe he'll calm down. Or maybe if I figure out what set her off then she'll relax and she won't leave me. So when we're in the middle of that we don't always realize that we are being consistently and chronically invalidated. If you're someone who's healthy this makes you really uncomfortable. You want to flow, grow, work, take accountability.
๐ŸŸฅ Lisa A. Romano Breakthrough Life coaCh Inc.
https://www.youtube.com/watch?v=D51wzhjThFl

 Narcissist's Mental Manipulation Tool: Overcoming Narcissistic Abuse
https://www.youtube.com/watch?v=D51wzhjThFI
4,729 views  6 Oct 2023  5 Mind Games Narcissists Love to Play
#narcissism #narcissist #npd In this video, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. 

Books
amazon.com/author/lisaaromano
12 Week Program
https://www.lisaaromano.com/12-wbcp

Lisa A. Romano is a globally recognized Life Coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck, repeating negative, self-sabotaging patterns in their lives.   She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery. She is also one of the most listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. 

Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.

Oct 13

In those moments when I notice my reaction coming about through, body sensations, I can stop myself and say It is different now. I do not need to react the way I normally do in this situation so I'm going to stop and choose a different path. I've never learned what communication was. That's why I get anxious when I have two-way conversation at times. Because I never saw an appropriate, productive conversation happened.
๐ŸŸฅ Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY

 https://www.youtube.com/watch?v=vMKiaWRx9AY
No views  6 Oct 2023
Source:
https://www.podbean.com/eau/pb-vpm7d-...

Are you hypervigilant? This episode may explain why.

Oct 13

I grew up hypervigilant aware of my surroundings. I learned that at young age – am I safe? What do I need to do? I'm always on guard. What's happening? How do I survive? Down to root of it is my control keeps me safe. Because if I don't control, I may die. If I don't predict, I may die. If I don't please other people out there, I may die. It's about survival. As an adult when I get triggered it goes to my brain I developed a long time ago.
๐ŸŸฅ Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY

Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY
1 view  6 Oct 2023
Source:
https://www.podbean.com/eau/pb-vpm7d-...

Are you hypervigilant? This episode may explain why.

Oct 13

I allowed myself to be belittled by my ex-wife, I allowed that. I didn't stand up for myself. My mom didn't stand up for herself. Because I learned from my alcoholic father is you cannot stand up to somebody who's aggressive – you will lose. And if you try to stand up, you may die.
๐ŸŸฅ Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY

Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY
1 view  6 Oct 2023
Source:
https://www.podbean.com/eau/pb-vpm7d-...

Are you hypervigilant? This episode may explain why.

Oct 13

We can be rational as adults, but know these insecurities, these anxieties may be rooted in your need to survive and what you needed to do to survive, therefore your emotions that show up now are there because they're intended to keep you alive, survive and have opposite effect.
๐ŸŸฅ Growing up with an alcoholic
https://www.youtube.com/watch?v=vMKiaWRx9AY

 Oct 13

Sophie came to realization that Jerry and her mother shared tendency towards being insensitive towards to emotions of others. Sophie realized during therapy that her emotional isolation from Jerry was a resurgence of feeling she had experienced as a child. Animosity towards his lack of emotional responsiveness had its origins in her youth. Frequently experience feelings of culpability for their misery.
๐Ÿ“– Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
https://www.youtube.com/watch?v=_mdv9nL4UFA

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
https://www.youtube.com/watch?v=_mdv9nL4UFA
163 views  9 Oct 2023  #lindsay #audiobookfree #emotional
#audiobook #audiobooks #audiobooksummarys #audiobooksummarys     #audiobooksummaryinhindi #audiobookfree #audiobooksfree #adultchild #emotional #immature #lindsay 

00:00:00 Introduction
00:03:49 1. How Emotionally Immature Parents Affect Their Adult Children’s Lives
00:14:59 2. Recognizing the Emotionally Immature Parent
00:29:51 3. How It Feels to Have a Relationship with an Emotionally Immature Parent
00:40:54 4. Four Types of Emotionally Immature Parents
00:50:19 5. How Different Children React to Emotionally Immature Parenting
01:01:23 6. What It’s Like to Be an Internalizer
01:13:46 7. Breaking Down and Awakening
01:24:36 8. How to Avoid Getting Hooked by an Emotionally Immature Parent
01:34:50 9. How It Feels to Live Free of Roles and Fantasies
01:46:23 10. How to Identify Emotionally Mature People
01:57:30 Epilogue

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Oct 13

This is to be expected if they were reared in a family environment that failed to provide emotional support or impose consequences for expressing distress affect phobia which is psychological condition characterized by an intense aversion to specific emotions may result in development of rigid constrained personality. These emotionally underdeveloped adults experience an automatic anxiety response to intense emotional connections as adults.
๐Ÿ“– Adult Children of Emotionally
https://www.youtube.com/watch?v=_mdv9nL4UFA

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
https://www.youtube.com/watch?v=_mdv9nL4UFA&t=1534s
163 views  9 Oct 2023  #lindsay #audiobookfree #emotional
#audiobook #audiobooks #audiobooksummarys #audiobooksummarys     #audiobooksummaryinhindi #audiobookfree #audiobooksfree #adultchild #emotional #immature #lindsay 

Individuals who were raised by emotionally immature, unreachable, or self-centered parents might experience enduring emotions such as resentment, isolation, betrayal, or abandonment. One might recollect their childhood as a period characterized by unfulfilled emotional needs, disregard for their emotions, or the assumption of adult-level obligations as a means of compensating for the actions of their parents. You have the capacity to recover from these traumas and progress in your life.

Clinical psychologist Lindsay Gibson reveals the detrimental consequences that can result from emotionally immature or unavailable parents in this ground-breaking book. You will observe how these parents instill a sense of neglect in their children and learn how to recover from the anguish and confusion that your childhood caused.

Oct 13

She had consistently harbored concerns regarding societal perceptions and was fixated on her father's disapproval. Virginia came to understanding via therapy that her social anxiety was a reflection of her childhood role in which she endeavored ceaselessly to earn her father's affection. Her panic attacks indicated she was started to doubt the authority figure is at all times belief she had  held since childhood.
๐Ÿ“– Lindsay C. Gibson
https://www.youtube.com/watch?v=_mdv9nL4UFA

https://www.youtube.com/watch?v=_mdv9nL4UFA
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson

Individuals who were raised by emotionally immature, unreachable, or self-centered parents might experience enduring emotions such as resentment, isolation, betrayal, or abandonment. One might recollect their childhood as a period characterized by unfulfilled emotional needs, disregard for their emotions, or the assumption of adult-level obligations as a means of compensating for the actions of their parents. You have the capacity to recover from these traumas and progress in your life.

Clinical psychologist Lindsay Gibson reveals the detrimental consequences that can result from emotionally immature or unavailable parents in this ground-breaking book. You will observe how these parents instill a sense of neglect in their children and learn how to recover from the anguish and confusion that your childhood caused. By overcoming the emotional immaturity exhibited by your parents, you can regain your authentic self, regulate your responses towards them, and prevent feelings of disappointment. You will ultimately discover how to establish positive, fresh relationships in order to improve your existence.

Four distinct kinds of difficult parents are identified:

 Oct 13

Trauma affects how you feel about yourself. Generally, the child takes things personally. When bad things happen to the child, they believe it's because they're bad, so they have a lifelong sense of shame. They trust some people when they shouldn't. It distorts development in multiple ways. When people are unconscious and in tremendous pain their range of choice is greatly limited. Let's give them genuine support.
๐ŸŸฅ Dr. Gabor Matรฉ
https://www.youtube.com/watch?v=5emHDaONA1l

How Suppressing Emotions Triggers Your Auto-Immune Illnesses | Dr. Gabor Matรฉ Eye-Opening Message
https://www.youtube.com/watch?v=5emHDaONA1I
9,987 views  9 Oct 2023  #DrGaborMatรฉ #AutoimmuneDiseases #SelfCare
How Suppressing Emotions Triggers Your Auto-Immune Illnesses | Dr. Gabor Matรฉ  Greatest Message

Dr. Gabor Matรฉ, a renowned medical specialist, explores into the important and frequently missed link between autoimmune disorders and emotional suppression in this groundbreaking video. Join us as we explore the powerful influence that our emotional well-being can have on our physical health.

Important Takeaways:

Learn about the mind-body link and how it relates to autoimmune illnesses.
Learn about the role of persistent stress in the initiation and worsening of autoimmune disorders.
Explore practical approaches for emotional healing and stress management in order to improve overall health.

✨Very Special Thanks To Dr. Gabor Mate & 
๐Ÿ””If you like my work and you find something helpful from my videos and want to say thanks or encourage me to do more, you can buy me a smoothie!. The smoothie will give me the ‘kick" to work even harder to spread mental awareness and to help people heal their wounded inner child and traumas.

Oct 13

One of the things you learn is you start noticing these body states that you're in and the mental hoops that you jump through, but you don't identify with them. It's a matter of observing this all this stuff and not identifying with it. Not letting taking you over as it tends to. This isn't about the present. This is an old unresolved not yet fully resolved wound. Age 79 and I'm still upset at not being seen. I don't care of people don't agree with me.
๐ŸŸฅ Doctor Gabor Mate
https://www.youtube.com/watch?v=L7zWT3l3DV0

Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
https://www.youtube.com/watch?v=L7zWT3l3DV0
295,784 views  12 Oct 2023  All The Diary Of A CEO Episodes
If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here:   

 • Gabor Mate: The Childhood Lie That’s ...  

0:00 Intro
03:45 ๐Ÿค How Vocalising Stress Enhances Emotional Control and Understanding
08:03 ๐Ÿ“ต Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 ๐Ÿ”„ Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
23:17 ๐Ÿ’ก Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 ๐Ÿง  Gut-Brain Connection: Childhood Trauma and Grounding Techniques
27:50 ๐Ÿค Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 ๐Ÿ’‘ Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 ๐Ÿค Suppressing Healthy Anger and its Impact on Immunity
43:43 ๐Ÿ™…‍♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits
48:41 ๐Ÿง  Repressed Anger and its Link to Illnesses like ALS
49:08 ๐Ÿฉบ ALS Patients' Niceness and its Connection to Health
52:11 ๐Ÿšช Setting Boundaries: Key to Healing and Self-Discovery
01:00:46 ๐Ÿฅ Preventing Trauma-Related Illnesses: Addressing Emotional Needs
01:11:31 ๐Ÿ’” Childhood Experiences and Adult Health: Heart Attacks and Strokes
01:12:28 ๐Ÿง  Impact of Negative Labels on Self-Worth: Childhood to Adulthood
01:15:26 ๐Ÿ™…‍♂️ Childhood Emotional Recognition: Importance of Self-Awareness

Oct 13

Compulsively concerned with the emotional needs of others rather than their own, identified with duty role and responsibility rather than their own true selves, tend to suppress healthy anger, so they tend to be very nice and peacemakers, tend to believe they are responsible never to disappoint other – those people tend to develop auto-immune disease.
๐ŸŸฅ Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
https://www.youtube.com/watch?v=L7zWT3l3DV0

Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
https://www.youtube.com/watch?v=L7zWT3l3DV0
295,784 views  12 Oct 2023  All The Diary Of A CEO Episodes
If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here:   

 • Gabor Mate: The Childhood Lie That’s ...  

0:00 Intro
03:45 ๐Ÿค How Vocalising Stress Enhances Emotional Control and Understanding
08:03 ๐Ÿ“ต Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 ๐Ÿ”„ Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
23:17 ๐Ÿ’ก Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 ๐Ÿง  Gut-Brain Connection: Childhood Trauma and Grounding Techniques
27:50 ๐Ÿค Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 ๐Ÿ’‘ Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 ๐Ÿค Suppressing Healthy Anger and its Impact on Immunity
43:43 ๐Ÿ™…‍♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits

Oct 13

When you repress your emotions you can also undermine your immune system and our immune system will not recognize the malignancy and not destroy it.
When you recognize trauma it's not in order to use it as an excuse but to actually overcome it. Healthy anger is not outrage, it's “you're in my space, get out” or to protect something.
Fit of rage is getting worse, that is unhealthy anger. For trigger there has to be explosive material (never felt understood)
๐ŸŸฅ Gabor Mate
https://www.youtube.com/watch?v=L7zWT3l3DV0

Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!
https://www.youtube.com/watch?v=L7zWT3l3DV0
01:12:28 ๐Ÿง  Impact of Negative Labels on Self-Worth: Childhood to Adulthood
01:15:26 ๐Ÿ™…‍♂️ Childhood Emotional Recognition: Importance of Self-Awareness
01:20:47 ๐ŸŒฌ️ Shallow Breathing and Chronic Stress
01:24:18 ๐Ÿ’‘ Building Genuine Emotional Intimacy for Meaningful Relationships
01:34:43 ๐ŸŽฏ Defining Goals: Work, Health, Relationships, and Emotional Wellness
01:36:06 ๐Ÿค” Aligning Intentions with Actions: Strengthening Goal-Oriented Living
01:38:27 ๐Ÿง˜ Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being
01:44:41 ๐Ÿ’– Embracing Vulnerability and Growth: Authenticity in Personal Development
01:46:56 ๐Ÿ™ Gratitude and Connection: Fostering Wholeness and Meaningful Bonds

Oct 13

The final ambient track for "Seashore" is here:
https://youtu.be/o8SMLmuNV0E

Artist: Ranc1
Title: Atlantis Pyramid
Album: Seashore
Track: 12
Genre: Ambient
Year: 2023
Frequency: 432 Hz
Time: 2min 14sec
Comment: We must not allow other people's limited perceptions to define us. V. SATIR

Oct 14

Any religion without love and compassion is false. It's a lie.
๐ŸŽž️ Children of the Corn (1984)

Children of the Corn
A young couple is trapped in a remote town where a dangerous religious cult of children believes that everyone over age 18 must be killed.

Director
Fritz Kiersch
Writers
Stephen KingGeorge Goldsmith
Stars
Peter HortonLinda HamiltonR.G. Armstrong

Oct 14

 Don't give me dope. Don't put me under again. I'm trying to talk to you. God, please let them hear me. All I'm asking for is for you to take one little idea that's in my mind and put it into their minds. But they won't listen. They won't hear me. All they do is give me dope. And I go down and down.
๐ŸŽž️ Johnny Got His Gun (1971)

During World War I, a patriotic young American is rendered blind, deaf, limbless, and mute by a horrific artillery shell attack. Trapped in what's left of his body, he desperately looks for a way to end his life.

Director
Dalton Trumbo
Writers
Dalton TrumboLuis Buรฑuel
Stars
Timothy BottomsKathy FieldsMarsha Hunt

Oct 14

Because Megan was so trusting and was so outgoing, she tended to be an easy target. Men who are accustomed to looking for women who could be easy prey absolutely could tell that Megan wanted to please, that Megan wanted somebody to care for her, and that she was lonely.
๐ŸŸฅ Unsolved Mysteries with Robert Stack - Season 12 Episode 1 - Full Episode
https://www.youtube.com/watch?v=0nBm5qkSy4w

Unsolved Mysteries with Robert Stack - Season 12 Episode 1 - Full Episode
https://www.youtube.com/watch?v=0nBm5qkSy4w

Oct 15

“I'll feel good about myself when I lose 10 pounds” “When I control my temper better”. The problem with that approach is when you cross one thing off your list, something new will pop up. You overcome this weakness and God bring up will another area where you can climb higher in. If you don't learn to enjoy yourself where you are, faults and all you will go your whole life feeling wrong on the inside, vague feeling of disapproval.
✝️ Masterpiece In The Making | Joel Osteen
https://www.youtube.com/watch?v=8gikxjsYwLq

167,361 views  9 Oct 2023  #JoelOsteen
God is still making and molding you. The key to rising higher is to accept yourself while He is in the process of changing you.


๐Ÿ›Ž Subscribe to receive weekly messages of hope, encouragement, and inspiration from Joel! http://bit.ly/JoelYTSub

Follow #JoelOsteen on social 
Twitter: http://Bit.ly/JoelOTW 
Instagram: http://BIt.ly/JoelIG 
Facebook: http://Bit.ly/JoelOFB

Oct 15

Trauma is wound that happens inside you. The only thing that an infant can make a mean which is that I'm not lovable and I'm being abandoned and rejected. That wound can show up 70 years later and something touches it. It's not what happens to you, it's what happens inside you. When you touch it, it is very sensitive, that's when you get triggered.
Good thing that you get triggered because it means you can examine yourself.
๐ŸŸฅ Gabor Mate
https://www.youtube.com/watch?v=wwjZAVrybsA

 What No One is Telling You About Trauma and Addiction | Gabor Mate & Joe Polish
https://www.youtube.com/watch?v=wwjZAVrybsA
436,994 views  5 Dec 2022
Don't Forget To Subscribe To The Channel For More Conversations Like This ๐Ÿ‘‰  

 / @joepolish  
Get Joe Polish's FREE Book ๐Ÿ‘‰ https://joesfreebook.com

We are working to change the way people view and treat addicts: with compassion instead of judgement. We help find the best forms of treatment that have efficacy, and share those with the world.

Genius Recovery is a safe place for those in recovery and those who support recovery, to connect, collaborate, and contribute. We share the mindset that recovery and addiction should be viewed with compassion, not judgement.

We ask “Why the pain? Not, why the addiction.” This is hub to share experience, strength and hope, and a place where the world’s top recovery experts frequently share strategies and resources. Genius Recovery helps heal the pain, and saves lives.

Rather than offering quick-fix solutions to these complex issues, Dr. Matรฉ weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

Oct 15

People who develop PTSD in adulthood were people who were traumatized in childhood. And those adult experiences actually trigger the childhood trauma. A lot of people don't recognize it. They keep trying to run away from it. And one way to run away from recognizing it is a problem is that you become addicted. Addiction is manifest of temporary relief but suffers negative consequences and inability to get out. It can be internet, workaholism, sex, shopping...
๐ŸŸฅ Gabor Mate
https://www.youtube.com/watch?v=wwjZAVrybsa

 What No One is Telling You About Trauma and Addiction | Gabor Mate & Joe Polish
https://www.youtube.com/watch?v=wwjZAVrybsA
After 20 years of family practice and palliative care experience, Dr. Matรฉ worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; and (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers. His next book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture is due out on September 13, 2022. His second next book, Hello Again:

Oct 15

First recognize there's a problem and not run away from it. Secondly, we have to accept compassionately all parts of ourselves, all aspects of ourselves whether we liked them or not. Because all aspects of ourselves whether we like them or not, they came along for a reason. Ask compassionately Why did I do that? What need it was serving? You find the answer. Only when compassion is present, people will love themselves to see the truth. I know you do your best
๐ŸŸฅ Gabor Mate
https://www.youtube.com/watch?v=wwjZAVrybsa

 What No One is Telling You About Trauma and Addiction | Gabor Mate & Joe Polish
https://www.youtube.com/watch?v=wwjZAVrybsA
436,994 views  5 Dec 2022
Don't Forget To Subscribe To The Channel For More Conversations Like This ๐Ÿ‘‰  

 / @joepolish  
Get Joe Polish's FREE Book ๐Ÿ‘‰ https://joesfreebook.com

We are working to change the way people view and treat addicts: with compassion instead of judgement. We help find the best forms of treatment that have efficacy, and share those with the world.

Genius Recovery is a safe place for those in recovery and those who support recovery, to connect, collaborate, and contribute. We share the mindset that recovery and addiction should be viewed with compassion, not judgement.

We ask “Why the pain? Not, why the addiction.” This is hub to share experience, strength and hope, and a place where the world’s top recovery experts frequently share strategies and resources. Genius Recovery helps heal the pain, and saves lives.

Rather than offering quick-fix solutions to these complex issues, Dr. Matรฉ weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

Oct 15

Figuring toxic people (parent, boss). No one is home. Picture security camera on my shoulder. For me it was that joke too far. Or check that with that person. Or are you keeping yourself honest. Scary thing is a lot of people don't have that security camera. They don't have that monitoring system. Our inner child does not know that. It often assumes that difficult people can make better choices, or get it,or be better person. But no one is home to do that
๐ŸŸฅ No one is home
https://www.youtube.com/shorts/WmzAQbVSfHw

No one is home ๐ŸŽฅ#toxicfamily #conscience #shortsfeed #shorts
https://www.youtube.com/shorts/WmzAQbVSfHw

Oct 15

Important thing is to get her out of the house. Agoraphobia is funny thing. She'll come out, but she won't take one step pass this end of the walkway here. What we have to do is relax her. Try not to let her hear any bad news. When she sees the world as safe place, she'll come around.
๐ŸŽž️ Children of The Corn IV: The Gathering

All the kids in a town over night become feverish and have convulsions. The next day they start to become evil, change their names for those of kids killed long ago, and then start killing any adult in their path, in vicious and mysterious forms. A young woman who has just returned to town tries to find out what is happening, while trying to protect her transformed yo... Read all

Director
Greg Spence
Writers
Stephen KingStephen BergerGreg Spence
Stars
Naomi WattsJamie Renรฉe SmithKaren Black

Oct 16

Exiles are original wounds from childhood: sense of unworthiness, being rejected. Two different types of protectors trying to protect these wounded parts getting activated from feeling significant distress. Managers help manage everyday life. Firefighter are extreme protectors, act in extreme way for pain to stop. Just not to feel anything. Befriend them with compassion and gentleness.
๐ŸŸฅ The Childhood Trauma Iceberg: Healing Complex Trauma With IFS Therapy
https://www.youtube.com/watch?v=RM28R_KY0la

 206 views  29 Aug 2023  Healing Complex Trauma
Childhood Trauma Iceberg: This video will go over the visible and invisible symptoms of complex trauma and childhood abuse and neglect.  I will also discuss healing complex trauma (CPTSD) with IFS (Internal Family Systems Therapy) and explain what the various parts are and how they relate to our earliest childhood experiences.  I will also explain the importance of Self Leadership and the goal of resolving traumatic wounds related to feelings of unworthiness, loneliness, abandonment and much more.

BPD vs CPTSD:   

 • The Dark Side Of Attachment: CPTSD vs...  

Don't forget to check back for my upcoming series on individual wounded parts, their roles, and how to heal them with IFS!

CHAPTERS:
00:00 Introduction
01:38 The Childhood Trauma Iceberg Explained
02:41 The Many Symptoms of Trauma
09:47 Healing Complex Trauma With IFS
12:21 Self Leadership & The 8 C's
14:24 Outro and Tilly piggy! :)
https://www.youtube.com/watch?v=RM28R_KY0lA

Oct 16

Self leadership – 8 C: compassion, calm, confidence, clarity, compassion, curiosity, courage, creativity. I'd add playfulness, joy and exploration, laughter, unwounded authentic self. To decrease the activity of wounded parts and how much distress that they cause on regular basis. I protect myself now. Adult part that is present with child parts.
๐ŸŸฅ The Childhood Trauma Iceberg: Healing Complex Trauma With IFS Therapy
https://www.youtube.com/watch?v=RM28R_KY0la

 https://www.youtube.com/watch?v=RM28R_KY0lA
The Childhood Trauma Iceberg: Healing Complex Trauma With IFS Therapy
https://www.youtube.com/watch?v=RM28R_KY0lA
Exiles are original wounds from childhood: sense of unworthiness, being rejected. Two different types of protectors trying to protect these wounded parts getting activated from feeling significant distress. Managers help manage everyday life. Firefighter are extreme protectors, act in extreme way for pain to stop.

Oct 17

Each part—as scary or illuminating or mysterious as it may appear to be—could offer wisdom and solace and vision. I came to see these internal parts as messengers. Dialoguing with them could offer helpful guidance and insight. In doing so, there would emerge clarity, ideas, or answers to seemingly insurmountable, complicated questions about my life.
Foreword by Alanis Morissette, 2021
๐Ÿ“– No Bad Parts, Richard C. Schwartz (2021)

What is No Bad Parts book about?
In No Bad Parts, Richard Schwartz provides a broad overview of Internal Family Systems (IFS)—a therapeutic practice grounded in the idea that each of us is made up of a complex network of different “parts.” He outlines the theory behind its basic principles and how it can help people to live a more fulfilling life.4. sij 2023.

No Bad Parts by Richard Schwartz: Book Overview - Shortform

Oct 17

It takes the body 20 minutes to recover from the massive amounts of signals it's getting, to tense up the muscles, perspiring, increased heart rate, slow digestion. Many threats we face today are more symbolic than physical ones. Memory challenges reduce our capacity for emotional regulation. When prefrontal cortex goes offline, emotions are ruling the brain. Emotional stress can trigger amygdala to automatically respond before your frontal lobes.
๐ŸŸฅ Sharon Saline, Psy.D.
https://www.youtube.com/watch?v=9AiR9_AB_es

When ADHD Triggers Emotional Outbursts: Part Two (with Sharon Saline, Psy.D.)
https://www.youtube.com/watch?v=9AiR9_AB_es
3,326 views  12 Oct 2023  ADHD Webinars
In this hour-long Q&A webinar with ADDitude from 3/1/23, Sharon Saline, Psy.D., answers listener questions about managing the intense emotions that are often associated with ADHD. She provides solutions for adults and caregivers to help identify, navigate, and recover from emotional triggers.

Download the slides associated with this webinar here: 
https://www.additudemag.com/webinar/h...

Related Resources
1. Download: Emotional Regulation & Anger Management Scripts
https://www.additudemag.com/download/...

2. Read: How to Control Your Anger When ADHD Emotional Reactivity Kicks In
https://www.additudemag.com/how-to-co...

3. Read: “Why Do I Get So Angry with the Ones I Love Most?”
https://www.additudemag.com/adhd-how-...

4. eBook: Mindfulness & Meditation for ADHD Symptoms
https://www.additudemag.com/product/a...

Subscribe to the ADDitude YouTube Channel:   

 / @additudemag

Oct 17

When you tell someone to calm down – there's a Power Dynamic that's implied. “I, partner, am calm and have everything under control, and you, someone with ADHD are whacked”. That will not bode well for productive conversation.
๐ŸŸฅSharon Saline, PsyD

https://youtu.be/9AiR9_AB_es?si=rP0QwindPilftX8a&t=1018

When ADHD Triggers Emotional Outbursts: Part Two (with Sharon Saline, Psy.D.)
https://www.youtube.com/watch?v=9AiR9_AB_es

Oct 17

It all goes down in your mind. Heaven or hell. And whenever we think it's because of the outside, we don't know who we are. So who do I think I am? One minute I think I am this guy who really understands it finally. And the next minute what am I angry about, can't get into taxi? I think I am a child. Being abandoned. And hence the rage of being let down. I don't think that consciously. If I thought it consciously – I'm not actually baby.
๐ŸŸฅ Gabor Matรฉ

https://www.youtube.com/watch?v=OAVxPAAjVrQ

 Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
59,249 views  16 Jul 2023
Gabor Matรฉ +: Diederik  Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma

Join us on a transformative journey of self-discovery and emotional healing with the insightful teachings of Gabor Matรฉ, a renowned physician, speaker, and author. In this captivating series, Dr. Matรฉ delves into the depths of human identity and the profound impact of our thoughts and emotions on our well-being. Through his extensive expertise in addiction, trauma, and psychology, he offers practical tools to enhance emotional resilience and cope with pain, guiding viewers towards a path of greater self-awareness and personal growth. Get ready to explore the mind-body connection, gain wisdom from thought-provoking Q&A sessions, and uncover the secrets to living a more fulfilling and authentic life. #GaborMatรฉ #SelfDiscovery #EmotionalHealing #MindBodyConnection #personalgrowth

Oct 17

Who I think I am – it's not fixed in stone. It's an ongoing process, flow of beliefs that arise from somewhere and is based on those beliefs that we act or react. As Buddha says, with our thoughts we create the world. But even with our unconscious thoughts we create the world. No amount of affirmations will ever penetrate to the unconscious beliefs. The source is deeper than therapy that address only what person says or thinks. It's not easy to see for self.
๐ŸŸฅ Gabor Matรฉ
https://www.youtube.com/watch?v=OAVxPAAjVrQ

Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
In this emotionally expressive YouTube series, Gabor Matรฉ unravels the mysteries of the human psyche, challenging viewers to ponder, "Who do you think you are?" Through candid moments of passionate discourse, Dr. Matรฉ's wisdom shines as he delves into the intricacies of identity, showcasing how our thoughts alone can influence our pain. With a striking visual representation of his diverse expertise in medicine, psychology, and emotional well-being, this series offers a unique blend of profound knowledge and captivating storytelling. Prepare to be inspired and empowered by the transformative insights shared by one of the most insightful minds of our time. #GaborMatรฉ #Psychology #EmotionalIntelligence #Inspiration #Wisdom
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅  “You are not alone.”
✅  “You are worthy and deserving.”
✅  “You don't have to apologize.”
✅  “There is treatment available to you…”
✅  “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

Oct 17

Every time when we have an emotional reaction to something it's worth asking who do I think I am being at this very moment? The concepts that we develop about ourselves, the underlying concepts (not the ones we think and articulate very eloquently about) but the one that actuate and activate how we were being and who we were being. And how we are reacting those dynamics are set early in life. Even in uterus.
๐ŸŸฅ Gabor Matรฉ

https://www.youtube.com/watch?v=OAVxPAAjVrQ

 Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
59,249 views  16 Jul 2023
Gabor Matรฉ +: Diederik  Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma

Join us on a transformative journey of self-discovery and emotional healing with the insightful teachings of Gabor Matรฉ, a renowned physician, speaker, and author. In this captivating series, Dr. Matรฉ delves into the depths of human identity and the profound impact of our thoughts and emotions on our well-being. Through his extensive expertise in addiction, trauma, and psychology, he offers practical tools to enhance emotional resilience and cope with pain, guiding viewers towards a path of greater self-awareness and personal growth. Get ready to explore the mind-body connection, gain wisdom from thought-provoking Q&A sessions, and uncover the secrets to living a more fulfilling and authentic life. #GaborMatรฉ #SelfDiscovery #EmotionalHealing #MindBodyConnection #personalgrowth

Oct 17

Whenever there is a tension, it need attention. Those are always great times to ask yourself, when you've calmed down a little bit, when you can actually deal with it, actually ask yourself, Who did I think I was when that upset me, when so-and-so called me a name. Who do I think I was when I got upset? How come I didn't see that it's just about them. It's not about me. The only reason I got upset is because what they said reflected something about I believe about myself.
https://www.youtube.com/watch?v=OAVxPAAjVrQ

 Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
In this emotionally expressive YouTube series, Gabor Matรฉ unravels the mysteries of the human psyche, challenging viewers to ponder, "Who do you think you are?" Through candid moments of passionate discourse, Dr. Matรฉ's wisdom shines as he delves into the intricacies of identity, showcasing how our thoughts alone can influence our pain. With a striking visual representation of his diverse expertise in medicine, psychology, and emotional well-being, this series offers a unique blend of profound knowledge and captivating storytelling. Prepare to be inspired and empowered by the transformative insights shared by one of the most insightful minds of our time. #GaborMatรฉ #Psychology #EmotionalIntelligence #Inspiration #Wisdom
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅  “You are not alone.”
✅  “You are worthy and deserving.”
✅  “You don't have to apologize.”
✅  “There is treatment available to you…”
✅  “You are strong!.”

Oct 17

 If it didn't you wouldn't be upset. You would just see the other person as having a problem. So every time there is a tension, upset, there is 2 ways asking question why I did something. Why did you do that (with angry voice). It's not a question. It's an accusation. “How could I be so stupid”. People don't respond well when being accused. Even to yourself. In that accusatory tone you'll be hiding from yourself. You'll be in defensive mode. Not in growth mode
๐ŸŸฅ Gabor Matรฉ
https://www.youtube.com/watch?v=OAVxPAAjVrQ

Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
In this emotionally expressive YouTube series, Gabor Matรฉ unravels the mysteries of the human psyche, challenging viewers to ponder, "Who do you think you are?" Through candid moments of passionate discourse, Dr. Matรฉ's wisdom shines as he delves into the intricacies of identity, showcasing how our thoughts alone can influence our pain. With a striking visual representation of his diverse expertise in medicine, psychology, and emotional well-being, this series offers a unique blend of profound knowledge and captivating storytelling. Prepare to be inspired and empowered by the transformative insights shared by one of the most insightful minds of our time. #GaborMatรฉ #Psychology #EmotionalIntelligence #Inspiration #Wisdom
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅  “You are not alone.”
✅  “You are worthy and deserving.”
✅  “You don't have to apologize.”
✅  “There is treatment available to you…”
✅  “You are strong!.”

Oct 17

When somebody has a really good day we tell them be aware. Because tomorrow your ego is going to come up with stuff you haven't even thought of yet. Hearing those voices that attack you, “you will fail anyway”, that's the voice you need to hear in order to heal that self. Self that hates itself is not finished with you yet. It's going to put fight because you're threatening the very existence of identity you made up.
๐ŸŸฅ Gabor Matรฉ +: Diederik Exploring the Depths of Ident.

https://www.youtube.com/watch?v=OAVxPAAjVrQ

Gabor Matรฉ +: Diederik Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma
https://www.youtube.com/watch?v=OAVxPAAjVrQ
59,278 views  16 Jul 2023
Gabor Matรฉ +: Diederik  Exploring the Depths of Identity and Pain #gabor #healing #addiction #trauma

Join us on a transformative journey of self-discovery and emotional healing with the insightful teachings of Gabor Matรฉ, a renowned physician, speaker, and author. In this captivating series, Dr. Matรฉ delves into the depths of human identity and the profound impact of our thoughts and emotions on our well-being. Through his extensive expertise in addiction, trauma, and psychology, he offers practical tools to enhance emotional resilience and cope with pain, guiding viewers towards a path of greater self-awareness and personal growth. Get ready to explore the mind-body connection, gain wisdom from thought-provoking Q&A sessions, and uncover the secrets to living a more fulfilling and authentic life. #GaborMatรฉ #SelfDiscovery #EmotionalHealing #MindBodyConnection #personalgrowth

Oct 17

You can't hate your way into healing.
๐ŸŸฆ Richard Schwartz

https://fsmstatistics.fm/internal-family-systems-quotes/

Oct 18

All parts are good. They all have naturally valuable talents and resources to lend to us.  But as we go through life and encounter traumas and attachment injuries they shift from their naturally valuable states into roles that sometimes can be quite destructive to us. Not realizing that they were roles that were necessary often in trauma. They get frozen in that time. Think they need to do this for you.
๐ŸŸฅ Dr. Richard Schwartz explains Internal Family Systems (IFS)
https://www.youtube.com/watch?v=DdZZ7sTX840

https://www.youtube.com/watch?v=DdZZ7sTX840
291,371 views  5 Mar 2019
Founding developer , Richard Schwartz, gives an overview of the Internal Family Systems model.
 
Learn more at https://ifs-institute.com/

The mission of IFS Institute is to bring more Self leadership to the world. We provide IFS training for professionals, a practitioner directory for those looking for IFS trained providers, and international learning opportunities for those exploring personal growth through IFS. We want to make our programs as inclusive and accessible as they are informative and inspiring.

Oct 18

When you assume that part is the burden, it makes sense to go to war against it inside. Assumed that the part was the burden. Parts protect itself. And there is Self. Curious why this part calls me names all day. Curious, calm and confident and even compassionate to something they hated seconds earlier. Had wisdom how to heal both internal and external relationships. Does know how to heal.
๐ŸŸฅ Dr. Richard Schwartz explains Internal Family Systems (IFS)
https://www.youtube.com/watch?v=DdZZ7sTX840


https://www.youtube.com/watch?v=DdZZ7sTX840
291,371 views  5 Mar 2019
Founding developer , Richard Schwartz, gives an overview of the Internal Family Systems model.
 
Learn more at https://ifs-institute.com/

The mission of IFS Institute is to bring more Self leadership to the world. We provide IFS training for professionals, a practitioner directory for those looking for IFS trained providers, and international learning opportunities for those exploring personal growth through IFS. We want to make our programs as inclusive and accessible as they are informative and inspiring.

Oct 18

Protectors are trying to help the internal system and they have positive intention even if it doesn't look that way. Polarizations are when two protective parts are in conflict with each other. Binge eating part manages emotional distress by overeating and dissociation. Self leadership is the indisputable solution to polarizations. Self is present from birth, it is not considered as part. Self is preserved even during trauma.
๐ŸŸฅ Internal Family Systems And Trauma Explained
https://www.youtube.com/watch?v=66Rd3hM0C20

 https://www.youtube.com/watch?v=66Rd3hM0C20

11,742 views  11 Apr 2023  UNITED KINGDOM
In this video I explain Internal Family Systems (IFS) and trauma. IFS is an evidence-based model of psychotherapy and the premise behind this model is that your mind is made up of different parts called managers, firefighters and exiles. In this video I explain the different parts of the personality plus the IFS concepts of polarisations, burdens and the container theory of the Self. 

๐Ÿ”ต  CHAPTERS

0:00 IFS and multiplicity
0:42 Manager parts
1:18 Burdens (introduction)
1:42 Firefighter parts
2:08 How burdens develop
2:31 No bad parts
2:49 Exiled parts
3:21 Parts and fear
4:12 Polarization
5:03 The Self
6:00 The Container Theory of the Self

๐Ÿ”ต INTERNAL FAMILY SYSTEMS (IFS) BOOK RECOMMENDATIONS

☐ Internal Family Systems by Richard C. Schwartz and Martha Sweezy: https://amzn.to/3DmFm6W

Oct 18

IFS therapist Frank Anderson believes there's a fixed amount of space within each person and when most of this space is taken up by Protectors and Exiles, there's a limited space for the Self to occupy. He calls this the Container Theory. Systems developed such large protective parts. Self is there but there is not lot of space for it. Process of unburdening – protectors let go of there extreme roles – can become Inner Advisors and Problem Solvers
๐ŸŸฅ Internal Family System
https://www.youtube.com/watch?v=66Rd3hM0C20

https://www.youtube.com/watch?v=66Rd3hM0C20
Internal Family Systems And Trauma Explained


11,742 views  11 Apr 2023  UNITED KINGDOM
In this video I explain Internal Family Systems (IFS) and trauma. IFS is an evidence-based model of psychotherapy and the premise behind this model is that your mind is made up of different parts called managers, firefighters and exiles. In this video I explain the different parts of the personality plus the IFS concepts of polarisations, burdens and the container theory of the Self. 

๐Ÿ”ต  CHAPTERS

0:00 IFS and multiplicity
0:42 Manager parts
1:18 Burdens (introduction)
1:42 Firefighter parts
2:08 How burdens develop
2:31 No bad parts
2:49 Exiled parts
3:21 Parts and fear
4:12 Polarization
5:03 The Self
6:00 The Container Theory of the Self

Oct 18

Where are the good people?

https://www.youtube.com/shorts/o9Zu41kz6s8

Oct 18

Two types of speakers

image/jpeg

Oct 19

By and large most survivors of narcissistic and antagonistic relationships over-regulate. You keep it all bottled up. And that will take toll on your physical and mental health. It's not a bad strategy: there's no point in speaking out in the relationship so the over-regulation may be the only way to stay safe. Speaking out may even make things worse. You learn it to push it all down. Feel distanced from what you are allowed to feel.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=JkCgmeikfBE

How healthy people regulate their emotions
https://www.youtube.com/watch?v=JkCgmeikfBE

71,482 views  15 Oct 2023
PRE-ORDER MY NEW BOOK (US)
https://www.penguinrandomhouse.com/bo...

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https://www.penguin.co.uk/books/46090...

SIGN UP FOR MY HEALING PROGRAM: https://doctor-ramani.teachable.com/p...

GET INFO ABOUT MY UPCOMING PROGRAM FOR THERAPISTS
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LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 19

Person who is healthfully regulated – you actually express the emotion appropriately. You give yourself the permission to identify the emotion and to respond to it. Cry if sad. Take a break. Laughing, Articulate emotion, what you need. It doesn't mean other person will co-operate. You name it, express it, process it - appropriately. You recognize your emotion is yours, owning it. Not shove your emotion to other throat (how you are not sad).
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=JkCgmeikfBE

How healthy people regulate their emotions
https://www.youtube.com/watch?v=JkCgmeikfBE
71,482 views  15 Oct 2023
PRE-ORDER MY NEW BOOK (US)
https://www.penguinrandomhouse.com/bo...

PRE-ORDER MY NEW BOOK (UK)
https://www.penguin.co.uk/books/46090...

SIGN UP FOR MY HEALING PROGRAM: https://doctor-ramani.teachable.com/p...

GET INFO ABOUT MY UPCOMING PROGRAM FOR THERAPISTS
https://forms.gle/1RRUz41eWswjw63o6

SIGN UP FOR MY MAILING LIST
https://forms.gle/Bv9GNuMSR55PKTjQ6

LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/2fUMDuT...
Stitcher: https://www.stitcher.com/podcast/how-...
iHeart Radio: https://www.iheart.com/podcast/1119-n...

Oct 19

We don't turn off our feelings, but we also cannot expect the world to stop for our feelings. We can't just spew our feelings all over the place whenever we want. Allow you to stop before your react. Account for idea that there are two experiences. Knowing we are not the center of universe. It means your feelings are valid but to take perspective, to remain angry and knowing not everyone else has your experience.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=JkCgmeikfBE

https://www.youtube.com/watch?v=JkCgmeikfBE
How healthy people regulate their emotions
By and large most survivors of narcissistic and antagonistic relationships over-regulate. You keep it all bottled up. And that will take toll on your physical and mental health. It's not a bad strategy: there's no point in speaking out n the relationship so the over-regulation may be the only way to stay safe. Speaking out may even make things worse. You learn it to push it all down. Feel distanced from what you are allowed to feel.
Person who is healthfully regulated – you actually express the emotion appropriately. You give yourself the permission to identify the emotion and to respond to it. Cry if sad. Take a break. Laughing, Articulate emotion, what you need. It doesn't mean other person will co-operate. You name it, express it, process it. You recognize your emotion is yours, owning it. Not shove your emotion to other throat (how you are not sad).
We don't turn off our feelings, but we also cannot expect the world to stop for our feelings.

Oct 19

Not expressing your feelings is not regulation. That is common myth. We often praise people for being stoic, toughing it up. I see that – psychological time bomb in terms of physical illness, self blame, anxiety. Keeping it all in is indoctrination of the narc relationship: that your emotions are not valid so you smoosh them down. Allow yourself inside to call it anger rather than “I can be strong and stoic”.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=JkCgmeikfBE

https://www.youtube.com/watch?v=JkCgmeikfBE
How healthy people regulate their emotions

Oct 19

The worst you can have is empathy for Psychopaths"

https://www.youtube.com/watch?v=tCvIzhu3s-0

Oct 19

Only thing I do with people as a psychopath – if I'm in a room with people, the only thing I care about is being worshiped by people and winning people over. Or attracting a mate physically so I could sleep with her. That's it. That's all I care about. I care about being the most popular person in the room, I care about being worshiped by everyone, I do not care about anybody, I don't have empathy towards anybody.
๐ŸŸฅ Being a Psychopath, a Narcissist, and healing with ifs
https://www.youtube.com/watch?v=tCvIzhu3s-0

 333 views  13 Oct 2023

Oct 19

Trouvere Medieval Minstrels - Trecento (short version)
https://www.youtube.com/watch?v=NW8fmXWu_m

 

Oct 19

You need to completely rework your life – if your life is going to be a moral one. Supererogatory action is extra thing you did, you did not have to do it and good, it was not obligatory. Obligatory – you have to do it. The possibility of not spending money on luxuries does not occur to most people. We think giving money is extra thing. If you don't give to charity, famine relief - You've done something wrong, it's not justifiable
๐ŸŸฅ Peter Singer - ordinary people are evil
https://www.youtube.com/watch?v=KVl5kMXz1vA

https://www.youtube.com/watch?v=KVl5kMXz1vA

3,213,634 views  23 Jan 2020  Introduction to Ethics

 Oct 19

Conclusion of this paper is that most people are doing something bad every day. And you don't even realize it. A great distance prevented people from knowing about very bad things. Several hundreds years ago you could not know what is bad happening on the other side of world. Now proximity is irrelevant because of officiant form of communication. The presence of others is only relevant if those other people are gonna do something.
๐ŸŸฅ Peter Singer - ordinary people are evil
https://www.youtube.com/watch?v=KVl5kMXz1vA

https://www.youtube.com/watch?v=KVl5kMXz1vA
Peter Singer - ordinary people are evil

3,213,634 views  23 Jan 2020  Introduction to Ethics

Oct 20

You don't buy a friend. You earn a friend. With love and trust. You love a friend. You don't order your friends around. You have a friend, you ask your friend.
๐ŸŽž️ The Toy (1982)

An underemployed reporter finds himself literally purchased as a toy for a rich spoiled brat.
Release date: 10 Dec 1982
Runtime: 102 min

Oct 20

If you love him and need him, you have to tell him so.
๐ŸŽž️ The Toy (1982)

An underemployed reporter finds himself literally purchased as a toy for a rich spoiled brat.
Release date: 10 Dec 1982
Runtime: 102 min

Oct 21

Are you in a culture that doesn't allow second chances?
Don't be defined by any of those hogwash cultural ideas, even though you love your country. You always have a second chance. As many as you need. God wants you to be right because it's the best life you can have, you will be so fulfilled.
There will be lot of failures before success.
✝️ HOUR OF POWER
https://www.youtube.com/watch?v=X5248QfwTM8

Many Start, Few Finish - Pastor Bobby Schuller Sermon
https://www.youtube.com/watch?v=X5248QfwTM8
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21 Oct 2023  ORANGE COUNTY
Pastor Bobby Schuller gives a much needed encouragement is that God has bigger plans for you than whatever it is you’re going through. Don't give up! Keep running the race and trust the God's plans for your life are bigger than the storm you're in.
Full length service here : https://youtu.be/y1NYo1WtYdE

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Dive into Pastor Bobby Schuller's weekly sermons, offering profound Christian teachings and Bible lessons for today's world. Experience faith-based inspiration and spiritual journey guidance, tailored for those seeking God's word and life-affirming messages. Our channel provides a sanctuary for worship teachings and Christian guidance. Whether you're new to Christian motivation or looking for deeper Bible study insights, this is your online church home. Subscribe now and embrace the Christian hope we share.

Oct 21

We were on those tedious field trips when we saw this sign by the side of a road.
- Sign? What sign?
- This sign.
๐ŸŽž️ A Carol Burnett Double Feature - "Mildred Fierce" and "Torchy Song"

https://www.youtube.com/watch?v=V2d3AHg_3mA

Oct 22

" In the southern Italian region of Molise exist 3 towns which were historically settled by Croats in the 1500's. 500 years later, Croats still inhabit these picturesque Italian towns and apparently speak a variety of the Croatian language to this day."
๐ŸŸฅ Nobody understands this language
https://www.youtube.com/watch?v=OMSj_HdGBT4

Oct 22

 While you are waiting – do your part. Keep believing, keep expecting.
What God put in your heart is in transit. It's headed your direction, it's just a matter of time before it shows up.
✝️ JOEL OSTEEN
https://www.youtube.com/watch?v=DgRdIbO9Mkg


The Twenty-First Day | Joel Osteen
https://www.youtube.com/watch?v=DgRdIbO9Mkg

22,671 views  19 Oct 2023  LAKEWOOD CHURCH
You may not see anything happening in the natural, but that doesn't mean God isn't working behind the scenes. Stay in faith. God not only heard your prayers; He has already set the miracle in motion. 

๐Ÿ›Ž Subscribe to receive weekly messages of hope, encouragement, and inspiration from Joel! http://bit.ly/JoelYTSub

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Oct 22

Curracloe Beach
The strand doubled for Omaha Beach in the famous D-Day opening scenes of the movie Saving Private Ryan (1998).
๐Ÿ“– Lonely Planet; Davenport, Fionn; Harper, Damian; Le Nevez, Catherine; Ver Berkmoes, Ryan; Wilson, Neil. Lonely Planet Ireland (Travel Guide) . Lonely Planet Global Limited. Kindle Edition.

 

Oct 22

Heather Plett on trauma

image/jpeg

Oct 23

Over time, these interactions (subtle criticism, backhanded compliments, passive-aggressive) can make a person question their self-worth and become apprehensive in social situations.
๐ŸŸฅ How Does a Covert Narcissist Trigger My Social Anxiety?
https://www.youtube.com/watch?v=Di7-kTqHx1A

3 views  16 Oct 2023
Unmasking Covert Narcissists: How They Trigger Social Anxiety • Unmasking Covert Narcissists • Discover how covert narcissists subtly manipulate others, triggering social anxiety. Learn to recognize their tactics, set boundaries, and regain confidence to overcome social anxiety.

Oct 23

Narcissists often manipulate interpersonal dynamics to maintain control, inadvertently causing social anxiety in their partners.
๐ŸŸฅ How Do Narcissists Trigger My Social Anxiety?
https://www.youtube.com/watch?v=xdR6fNv7l8A

https://www.youtube.com/watch?v=xdR6fNv7l8Y

9 views  18 Oct 2023
Unmasking Narcissists: How They Trigger Social Anxiety • Unmasking Narcissists • Discover the five insidious ways narcissists manipulate and trigger social anxiety in their partners. From constant criticism to gaslighting, learn how to recognize these tactics and protect your mental well-being.

Oct 23

"never trust a man with zero art on his wall ๐Ÿ—ฟ"

https://www.youtube.com/watch?v=l4U8QFx2FEc

Oct 23

Stop holding people to contracts they didn't consent to.
๐ŸŸฆ Matthias J Barker

https://m.facebook.com/matthiasjbarker/photos/a.1741049879477079/2638424939739564/

Oct 23

Are men the property of the state, or are they free souls under god? This same battle continues throughout the world today.
And man was given dominion over all things upon this earth, and the power to choose between good and evil. He knew not the light of god's law. Man took dominion over man.
The conquered were made to serve the conqueror.
The weak were made to serve the strong.
๐ŸŽž️ The Ten Commandments (1956)

Moses, raised as a prince of Egypt in the Pharaoh's household, learns of his true heritage as a Hebrew and his divine mission as the deliverer of his people from slavery.

Director
Cecil B. DeMille
Writers
Dorothy Clarke WilsonJ.H. IngrahamA.E. Southon
Stars
Charlton HestonYul BrynnerAnne Baxter

Oct 24

There is no freedom without the law.
๐ŸŽž️ The Ten Commandments (1956)

Moses, raised as a prince of Egypt in the Pharaoh's household, learns of his true heritage as a Hebrew and his divine mission as the deliverer of his people from slavery.

Director
Cecil B. DeMille
Writers
Dorothy Clarke WilsonJ.H. IngrahamA.E. Southon
Stars
Charlton HestonYul BrynnerAnne Baxter

Oct 25

People will say I'm an empath, I like to be giving. Being giving is fine – if you are giving from a place where you're a whole, healed, healthy adult. If you're giving or submitting or fawning from a place of fear and anxiety and guilt and shame if you don't serve, that ain't healthy. Saying you're spiritual is nonsense. The only place where you can give from is place where you have something.
๐ŸŸฅ RICHARD GRANNON
https://www.youtube.com/watch?v=QDTWsz-0ruU

Why Narcissist Is SO CONFUSING!
https://www.youtube.com/watch?v=QDTWsz-0ruU

7,750 views  Premiered on 22 Oct 2023  #narcissism #emotionalabuse #narcissist
Break Narcissistic Possession: https://www.richardgrannon.com/break-...
▬▬▬▬▬▬▬▬▬▬▬
Timestamps:
00:00 | Intro
00:59 | Experiencing The Dramatic Personality Style
01:43 | Fight Vs Fawn & Karpman Triangle
03:30 | You are being hypnotized
04:38 | The Puppy...
08:36 | Being an Empath
▬▬▬▬▬▬▬▬▬▬▬
You're talking to someone who you thought you could trust
But their crazy making conversations, manipulation and black and black-and-white thinking has broken your trust and your sense of sanity!

One text you receive from them is Angry, Aggressive and Oppressive
The next is Sorry, Soft, and Submissive.

The thought goes through your mind, "They seem sweet one minute and then Psychotic the next!"
Could they have an undiagnosed condition?

Could they be Schizophrenic?
Could they have split personality disorder?
Could I be dealing with two separate people living in one body?!

If you're ready to find out more and dive deeper into this topic, Then this video is for you,

 Oct 25

Communication traps:
- lacking empathy
- name calling (Ad Hominem)
- personal attacks
- contempt
- disappearing
- arguing perspective
- lack of accountability
- stonewalling
- win vs. lose
- criticism
- defensiveness

https://www.dreamstime.com/illustration/stonewalling.html

Oct 25

Examples of verbal abuse:
- name-calling
- guilt trips
- gaslighting
- criticism
- threats
- blaming
- manipulation
- humiliation
- spreading lies
- minimizing someone's experiences of feelings
- screaming

https://br.ifunny.co/tags/stonewalling

Oct 25

Traits of creative person

image/jpeg

Oct 26

Memories are a very powerful pathway to our body and ourselves.
There are no bad parts. We are born with them and they are forced out of their naturally valuable states into extreme roles by trauma and bad parenting, attachment injuries. Once they are relieved of burden they will transform into their natural states, what they were designed to be.
For me, it is not body that keeps the score. It's parts
๐ŸŸฅ ‘Trauma and Addiction: Internal Family Systems’ with Richard Schwartz
https://www.youtube.com/watch?v=CHj4GcBDiZs

 ‘Trauma and Addiction: Internal Family Systems’ with Richard Schwartz
https://www.youtube.com/watch?v=CHj4GcBDiZs

866 views  Streamed live on 18 Oct 2023  [Embodied Dialogue Series] Felt Sense Polyvagal Approach to Trauma & Addiction PVI Community Group
“Addiction is a complicated and devastating experience for many people and associated feelings of shame and failure often present a barrier between the individual and their true Self. Because addiction can also be a symptom of trauma, the IFS model is a compassionate means to revisit trauma and initiate healing, and in turn, help the individual to address the subsequent addiction behaviors.  By looking at addiction as a means of self protection, staving off deep personal pain, and allowing for compassion and curiosity, IFS can be used to support the individual and empower them as they manage both the catalyst event and the coping mechanism simultaneously.”

Oct 26

For me, it is not body that keeps the score. It is parts that keep score, parts adapt and affect the body.
Issue for me what I learned the hard way is prescriptions about trying to calm your body, they are often parts that don't want that. They'll fight back. If you start with those parts and get them on board, then you can much easily calm the body.
Those parts learned to adapt it is not safe to connect with whole Self.
๐ŸŸฅ ‘Trauma and Addiction: Internal Family Systems’
https://www.youtube.com/watch?v=CHj4GcBDiZs

๐——๐—ถ๐—ฐ๐—ธ ๐—ฆ๐—ฐ๐—ต๐˜„๐—ฎ๐—ฟ๐˜๐˜‡ ๐—ฏ๐—ฒ๐—ด๐—ฎ๐—ป ๐—ต๐—ถ๐˜€ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฎ๐˜€ ๐—ฎ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—œ๐—น๐—น๐—ถ๐—ป๐—ผ๐—ถ๐˜€ ๐—ฎ๐˜ ๐—–๐—ต๐—ถ๐—ฐ๐—ฎ๐—ด๐—ผ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ต๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐—ฑ๐—ถ๐—ฑ ๐—ป๐—ผ๐˜ ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐˜„๐—ต๐˜†, ๐—ต๐—ฒ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ด๐˜‚๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ “๐—ฝ๐—ฎ๐—ฟ๐˜๐˜€.” ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ต๐—ถ๐˜€ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฑ ๐—ป๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ผ๐—ณ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—บ๐—ฏ๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€ ๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฑ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต. ๐—›๐—ฒ ๐—ฎ๐—น๐˜€๐—ผ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ๐˜† ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ๐—ฏ๐˜†, ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜€, ๐˜๐—ต๐—ฒ๐˜† ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ต๐—ถ๐—ณ๐˜ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ฒ๐—ฟ๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฏ๐˜† ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜€๐—ถ๐˜๐˜†, ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป. ๐—›๐—ฒ ๐—ฐ๐—ฎ๐—น๐—น๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ถ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€. ๐—™๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฒ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ (๐—œ๐—™๐—ฆ) ๐—บ๐—ผ๐—ฑ๐—ฒ๐—น ๐˜„๐—ฎ๐˜€ ๐—ฏ๐—ผ๐—ฟ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐Ÿญ๐Ÿต๐Ÿด๐Ÿฌ๐˜€.

๐—œ๐—™๐—ฆ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐˜„๐—ถ๐—ฑ๐—ฒ๐—น๐˜†-๐˜‚๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ๐—บ ๐—ผ๐—ณ ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†, ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ. ๐—œ๐˜ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐˜€ ๐—ฎ ๐—ป๐—ผ๐—ป-๐—ฝ๐—ฎ๐˜๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜‡๐—ถ๐—ป๐—ด, ๐—ผ๐—ฝ๐˜๐—ถ๐—บ๐—ถ๐˜€๐˜๐—ถ๐—ฐ, ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐˜ ๐—ผ๐—ณ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€, ๐—ฐ๐—ผ๐˜‚๐—ฝ๐—น๐—ฒ๐˜€, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ป๐˜๐—น๐˜†, ๐—ฐ๐—ผ๐—ฟ๐—ฝ๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฟ๐—ผ๐—ผ๐—บ๐˜€.

Visit: https://ifs-institute.com/

Oct 26

The organism knows how to heal if you give it what it needs – it knows the right next step forward. People sort of know how to heal themselves. Inner self helper. If you get those parts out of the way, it emerges. Make sure Self is present: Are you ok doing this, going in there, know if you feel the connection.
Most system try to fight inner critic and that is huge mistake. How you feel toward it. Give space to know it.
๐ŸŸฅ ‘Trauma and Addiction: Internal Family Systems’
https://www.youtube.com/watch?v=CHj4GcBDiZs

‘Trauma and Addiction: Internal Family Systems’ with Richard Schwartz
https://www.youtube.com/watch?v=CHj4GcBDiZs
๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—˜๐—บ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฎ๐—น๐—ผ๐—ด๐˜‚๐—ฒ ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€
Every month, Jan Winhall (author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model) interviews guests who contribute to our understanding about trauma and addiction. She then opens the conversation to the group for questions and discussion in this live zoom event that runs for 1 hour.

The Felt Sense Polyvagal Approach to Trauma & Addiction group is a place for you to explore with others, through a polyvagal lens, the experiences of trauma and addiction. We are focusing on understanding addiction through the lens of the nervous system, as an adaptive response to maladaptive environments. 

๐™…๐™Š๐™„๐™‰ ๐™ฉ๐™๐™š ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: 
https://polyvagal-institute.mn.co/sha...
Free to join, all welcome.

Oct 26

I think your behavior is masking some deeper turmoil.
๐ŸŽž️ Best of Jack & Karen at Cafรฉ Jacques | Will & Grace
https://www.youtube.com/watch?v=GMz1dlw-t-

https://www.youtube.com/watch?v=GMz1dlw-t-A

Oct 27

I'm really happy you're doing what works best for you.
We don't have to engage. He is an abuser. That was abusive what he did. I don't have to buy into it. I let them be abusive. They're doing the best the can. That is how you handle stranger's anger.
I just see a 4 year old child who's hurting who don't get me.
How To Set Boundaries Politely
๐ŸŸฅ Kenny Weiss
https://www.youtube.com/watch?v=BSg-HM2M6As

 
1,753 views  21 Oct 2023  #kennyweiss #worstdaycycle #kennyweisslifecoach
How To Set Boundaries Politely. In todays video you will discover simple techniques to begin setting boundaries politely. So many people feel guilty saying nor or are afraid that if they set a boundary they will be rejected. With these simple steps you will feel safe setting boundaries politely. 

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Oct 27

When your partner screams and yells at you: first ask for space. If they continue – this does not work for me. Words inside of me I get them to feel personal and feel attacked by it so I leave. We don't stand in front of abuse ever. The only time we get abused is when we allow it. I don't tolerate it. You don't get near with me anymore. We are not taught correctly and that's how people like me get abused.
๐ŸŸฅ Kenny Weiss
https://www.youtube.com/watch?v=BSg-HM2M6As

 Oct 27

You won't find beige in narcissism world. Grandiosity means detail, it means evoking envy from other people. It means telling the story that is better than reality. It means larger than life. Trauma bonded relationship often start from the place of excitement, of feeling special, relationship that “nobody ever has ever experienced”, a fairy tale, epic.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=13GAqjlqnOA

Don't judge people's BEIGE FLAGS
https://www.youtube.com/watch?v=13GAqjlqnOA

27,618 views  18 Oct 2023
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 Oct 27

Radical acceptance – you see and and you get it. Then slowly some other things may lift, too. The self blame: no, there was no other way I could have said it. No, there was nothing more that I could have done. Some of the self doubt may lift: “It may not be the right answer but I feel more comfortable doing this way”. Rumination may circle back into solution.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=6eG6w9zmBcA

Radical acceptance SUCKS, but...
https://www.youtube.com/watch?v=6eG6w9zmBcA

29,876 views  25 Oct 2023
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Oct 27

Find beauty in mistakes

image/jpeg

Oct 27

And this is how you see man... - noble, beautiful, unafraid?
- How else should I see him?
- As he is... corrupt and evil... Your painting is beautiful, but false.
- Well, I thought my idea for the panel... was that man's evil he learned from himself...not from God. I wanted to paint man as he was first created... innocent, still free of sin grateful for the... the gift of life.
๐ŸŽž️ The Agony and the Ecstasy (1965)

The Agony and the Ecstasy
The biographical story of Michelangelo's troubles while painting the Sistine Chapel at the urging of Pope Julius II.

Director
Carol Reed
Writers
Irving StonePhilip Dunne
Stars
Charlton HestonRex HarrisonDiane Cilento

Oct 28

Shame is one of the most painful emotions that humans can experience. And so it's not surprising that people want to get away from shame. Some people lean to do that through grandiosity.
There's the pain of always being hypervigilant. There's the pain and the pressure of always having to be on top, always having to be the best. In therapy, bring this pain connected to grandiosity into the office.
๐ŸŸฆ Christine Padesky, PhD


Oct 28

Even in total catastrophe, even in a situation where everybody's life at risk, it's the person with the peaceful mind that is able to lead and bring everyone to safety. Bandwidth principle: my mind can only handle so much. In order to change your thoughts, you got to create some bandwidth. You got to create some space.
✝️ HOUR OF POWER
https://www.youtube.com/watch?v=FkGu8w9xnSA

Where Your Focus Goes, Your Energy Flows - Pastor Bobby Schuller Sermon
https://www.youtube.com/watch?v=FkGu8w9xnSA
 28 Oct 2023  ORANGE COUNTY
Pastor Bobby Schuller's sermon today encourages us to invest our energy on God, even if we only have a little bit. When you focus on God or on possibilities, your energy will grow. When you surround yourself with inspiring people, your energy is going to grow! Expand your bandwidth to think about what’s possible in your life, with today’s message, “Where Your Focus Goes, Your Energy Flows.” This sermon is full of Biblical examples and will help you to understand the importance of focusing on God and living a life that is centered on Him.

Full length church service here: https://youtu.be/UufsvtJAhOI

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Oct 28

Positive mindset will open up all sorts of opportunities you had no idea were there. You're going to see solution all of the sudden, because of those opportunities. You're going to attract solution oriented people into your life. More importantly you'll see people you can't help. There are people in your life you can't help. You'll say I love but I can't help this person. That clarity will open tons of bandwidth, changing your mindset.
✝️ HOUR OF POWER
https://www.youtube.com/watch?v=FkGu8w9xnSA

Where Your Focus Goes, Your Energy Flows - Pastor Bobby Schuller Sermon
https://www.youtube.com/watch?v=FkGu8w9xnSA
28 Oct 2023  ORANGE COUNTY
Pastor Bobby Schuller's sermon today encourages us to invest our energy on God, even if we only have a little bit. When you focus on God or on possibilities, your energy will grow. When you surround yourself with inspiring people, your energy is going to grow! Expand your bandwidth to think about what’s possible in your life, with today’s message, “Where Your Focus Goes, Your Energy Flows.” This sermon is full of Biblical examples and will help you to understand the importance of focusing on God and living a life that is centered on Him.

Full length church service here: https://youtu.be/UufsvtJAhOI

Subscribe - https://bit.ly/3yMUtEr
Support Hour of Power - https://bit.ly/3fqXrI8
Follow on our socials –
Facebook: https://bit.ly/3gXbOUS
Instagram: https://bit.ly/3FFf3ut

Oct 28

๐ŸŽž️ Creepshow (1982)

Six grisly tales about a murdered father rising from his grave, a bizarre meteor, a vengeful husband, a mysterious crate's occupant, a plague of cockroaches and a disgruntled boy.

Director
George A. Romero
Writer
Stephen King
Stars
Hal HolbrookLeslie NielsenAdrienne Barbeau

Oct 29

CNN hasn't yet updated its clocks. It is 6:37 CET daylight savings time.


Oct 30

If they have early signs of aggression, if they are controlling early on, if they're agitated by you, if they have anger issues, these are clear signs early on that they are not the person you want to get involved with in your life. Recognize the signs early and then close that door as soon as you can and walk away.
๐ŸŸฅ Removing toxic people from your life can improve your mental and emotional well-being
https://www.youtube.com/watch?v=vw-px7i_-Sc

https://www.youtube.com/watch?v=vw-px7i_-Sc
161 views  26 Oct 2023
Author Chloe Panta discusses her new book 'Untapped Magic.' The book offers readers advice on how to remove toxic people from their lives.

Oct 30

What if you're in a situation with co-worker and you can't get away.
- I would say set clear boundaries. Be professional but also assertive, be firm, but do it in polite way. Let them know you will tolerate them on professional level but anything beyond that let them know you won't tolerate their behavior.
๐ŸŸฅ Removing toxic people from your life can improve your mental and emotional well-being
https://www.youtube.com/watch?v=vw-px7i_-Sc

Removing toxic people from your life can improve your mental and emotional well-being
https://www.youtube.com/watch?v=vw-px7i_-Sc

161 views  26 Oct 2023
Author Chloe Panta discusses her new book 'Untapped Magic.' The book offers readers advice on how to remove toxic people from their lives.

Oct 30

We are not designed to stay in heightened state of threat. We are not designed to live our lives feeling threatened all the time.
๐Ÿ“ฃ Lisa Romano
https://www.spreaker.com/user/lisaaromanol

3 Expert Tips to Conquer Emotional Triggers and Thrive
https://www.spreaker.com/user/lisaaromanolifecoach/3-expert-tips-to-conquer-emotional-trigg
In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp  to begin your transformative inner healing journey today.

Oct 30

A system with an unchecked reinforcing feedback loop ultimately will destroy itself.
๐ŸŸฆ Donella Meadows

What is the summary of thinking in systems by Donella Meadows?
Book Summary - Thinking In Systems: A Primer
In “Thinking in Systems”, Donella Meadows explains how we can use systems-thinking to understand how things work, identify root problem causes, see new opportunities, make better decisions and adapt to changing circumstances.

Book Summary - Thinking In Systems: A Primer - Readingraphics

Oct 31

Narcissistic relationships push us to be perfectionistic robots. The idea that maybe there is a point of enough where we'll get it right and they'll be okay with us and then we can breathe. That moment doesn't exist and there is no such thing as perfect. And we are not robots. We are people after years in narcissistic relationship who need to be kind to ourselves.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=KakiBS9je4o

4 ways narcissists may sabotage you
https://www.youtube.com/watch?v=KakiBS9je4o

65,291 views  26 Oct 2023
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LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
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Oct 31

Pronoia - the irrational belief that people like you.
Pronoia is the positive counterpart of paranoia.

https://quotefancy.com/quote/2234093/Jon-Winokur-NOCEBO-Latin-for-I-will-harm-a-negative-placebo-physical-manifestation-of

Oct 31

Once you can get narcissist out of your life, and out of your mind, all of that new time and mental space that you can now open up means you've now got the bandwidth to do amazing things and many people do once they are set free. Years that they wasted in narc relationship. If it was your narc parents – it shaped who you are, then go through shame, grief and guilt and endless work of getting their invalidating voices out of your head.
๐ŸŸฅ YT DoctorRamani
https://www.youtube.com/watch?v=KakiBS9je4o

4 ways narcissists may sabotage you
https://www.youtube.com/watch?v=KakiBS9je4o

65,344 views  26 Oct 2023
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LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
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Oct 31

You may have been gaslighted so many times that you began to doubt if you were sane, let alone competent. It's the rumination part that is so awful. The amount of time you spend thinking about the terrible things they say. You're shock at how un-empathic they are. Your confusion in wake of so much gaslighting and manipulation. You wonder and caught in cognitive dissonance and lose more your mental bandwidth to rumination.
๐ŸŸฅ DoctorRamani
https://www.youtube.com/watch?v=KakiBS9je4o

4 ways narcissists may sabotage you
https://www.youtube.com/watch?v=KakiBS9je4o

65,344 views  26 Oct 2023
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LISTEN TO MY NEW PODCAST "NAVIGATING NARCISSISM"
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Stitcher: https://www.stitcher.com/podcast/how-...
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Oct 31

And I think its weird, but I don't make fun of you.
- Do you hear yourself? Okay, pointing out people's differences and saying that they're weird IS making fun of them.
- Whoa.
- Did you, like, really not know that?
- No. I thought I was just making conversation. I've got so many people to apologize to.
๐ŸŽž️ Hocus Pocus 2 (2022)

Two young women accidentally bring back the Sanderson Sisters to modern day Salem and must figure out how to stop the child-hungry witches from wreaking havoc on the world.

Director
Anne Fletcher
Writers
Jen D'AngeloDavid KirschnerBlake Harris
Stars
Bette MidlerSarah Jessica ParkerKathy Najimy

๐Ÿ’พ

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